9.6 km | 01:04:43 | 06:43/km日期: 2016-06-14 05:26 - 地點: 環潭公路 - 天氣: 連續雨停之後抓空檔跑 - 卡路里: 397 Cal - 總步數: 11582 - 平均步頻: 178 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 75%
Pace: 07'05" / 06'42" / 06'37" / 06'26" / 06'34" / 06'57" / 06'37" / 06'42" / 06'34" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'36") | 1007 / 1007 | 177 / 79 |
| 2 | | 06'43" (+00'18") | 995 / 2002 | 177 / 83 |
| 3 | | 06'37" (+00'12") | 999 / 3002 | 179 / 84 |
| 4 | | 06'25" | 1001 / 4004 | 181 / 85 |
| 5 | | 06'34" (+00'09") | 997 / 5001 | 180 / 84 |
| 6 | | 06'58" (+00'33") | 1006 / 6008 | 177 / 80 |
| 7 | | 06'35" (+00'10") | 994 / 7003 | 178 / 85 |
| 8 | | 06'44" (+00'19") | 1001 / 8004 | 178 / 83 |
| 9 | | 06'34" (+00'09") | 1000 / 9005 | 181 / 83 |
| 10 | | 07'10" (+00'45") | 616 / 9621 | 176 / 79 |
6月累積里程 :
78.21 km 
skechers gorun ultra r 累積 :
250.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'42" | 00:13'47" |
| 3 | 06'37" | 00:20'24" |
| 4 | 06'26" | 00:26'50" |
| 5 | 06'34" | 00:33'24" |
| 6 | 06'57" | 00:40'21" |
| 7 | 06'37" | 00:46'58" |
| 8 | 06'42" | 00:53'40" |
| 9 | 06'34" | 01:00'14" |
| 9.6 | 07'12" | 01:04'43" |
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