8.0 km | 00:49:55 | 06:13/km日期: 2024-02-10 16:30 - 平均心率: 177 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 62.1
Pace: 06'07" / 06'09" / 06'19" / 06'06" / 06'15" / 06'23" / 06'08" / 06'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'09") | 420 / 420 |
| 2 | | 06'10" (+00'10") | 400 / 820 |
| 3 | | 06'07" (+00'07") | 400 / 1220 |
| 4 | | 06'10" (+00'10") | 400 / 1620 |
| 5 | | 06'05" (+00'05") | 400 / 2020 |
| 6 | | 06'14" (+00'14") | 400 / 2420 |
| 7 | | 06'22" (+00'22") | 400 / 2820 |
| 8 | | 06'19" (+00'19") | 400 / 3219 |
| 9 | | 06'07" (+00'07") | 400 / 3619 |
| 10 | | 06'00" | 400 / 4019 |
| 11 | | 06'15" (+00'15") | 400 / 4420 |
| 12 | | 06'12" (+00'12") | 400 / 4820 |
| 13 | | 06'22" (+00'22") | 400 / 5220 |
| 14 | | 06'20" (+00'20") | 400 / 5620 |
| 15 | | 06'24" (+00'24") | 400 / 6020 |
| 16 | | 06'17" (+00'17") | 400 / 6420 |
| 17 | | 06'05" (+00'05") | 400 / 6820 |
| 18 | | 06'07" (+00'07") | 400 / 7220 |
| 19 | | 06'14" (+00'14") | 400 / 7620 |
| 20 | | 06'20" (+00'20") | 400 / 8020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 175.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 06'19" | 00:18'35" |
| 4 | 06'06" | 00:24'41" |
| 5 | 06'15" | 00:30'56" |
| 6 | 06'23" | 00:37'19" |
| 7 | 06'08" | 00:43'27" |
| 8 | 06'18" | 00:49'45" |
| 8.0 | 07'29" | 00:49'54" |
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