30.0 km | 04:04:32 | 08:08/km日期: 2024-02-12 15:19 - 平均心率: 143 - 卡路里: 1562 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 41.6
Pace: 08'17" / 07'48" / 08'05" / 08'02" / 07'58" / 08'17" / 08'04" / 08'15" / 08'15" / 07'51" / 14'01" / 07'59" / 08'08" / 07'54" / 08'12" / 09'59" / 08'09" / 08'07" / 08'13" / 12'52" / 08'05" / 08'36" / 08'48" / 08'17" / 07'54" / 10'01" / 10'44" / 07'51" / 08'10" / 07'20" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'55") | 1000 / 1000 |
2 | | 07'47" (+03'15") | 1000 / 2000 |
3 | | 07'35" (+03'03") | 1000 / 3000 |
4 | | 08'02" (+03'30") | 1000 / 4000 |
5 | | 07'31" (+02'59") | 281 / 4281 |
6 | | 08'13" (+03'41") | 1000 / 5281 |
7 | | 08'08" (+03'36") | 1000 / 6281 |
8 | | 08'08" (+03'36") | 1000 / 7281 |
9 | | 08'16" (+03'44") | 1000 / 8281 |
10 | | 08'04" (+03'32") | 1000 / 9281 |
11 | | 07'56" (+03'24") | 1000 / 10281 |
12 | | 07'38" (+03'06") | 1000 / 11281 |
13 | | 08'02" (+03'30") | 1000 / 12281 |
14 | | 08'13" (+03'41") | 506 / 12788 |
15 | | 07'57" (+03'25") | 27 / 12815 |
16 | | 06'09" (+01'37") | 4 / 12819 |
17 | | 07'53" (+03'21") | 317 / 13137 |
18 | | 05'52" (+01'20") | 4 / 13141 |
19 | | 08'02" (+03'30") | 28 / 13170 |
20 | | 07'50" (+03'18") | 1000 / 14170 |
21 | | 08'09" (+03'37") | 1000 / 15170 |
22 | | 09'58" (+05'26") | 1000 / 16170 |
23 | | 08'24" (+03'52") | 17 / 16187 |
24 | | 10'52" (+06'20") | 2 / 16190 |
25 | | 04'32" | 5 / 16195 |
26 | | 08'07" (+03'35") | 1000 / 17195 |
27 | | 08'15" (+03'43") | 1000 / 18195 |
28 | | 08'07" (+03'35") | 1000 / 19195 |
29 | | 07'56" (+03'24") | 1000 / 20195 |
30 | | 08'11" (+03'39") | 1000 / 21195 |
31 | | 09'06" (+04'34") | 1000 / 22195 |
32 | | 08'15" (+03'43") | 1000 / 23195 |
33 | | 08'17" (+03'45") | 1000 / 24195 |
34 | | 08'30" (+03'58") | 1000 / 25195 |
35 | | 09'15" (+04'43") | 1000 / 26195 |
36 | | 07'43" (+03'11") | 1000 / 27195 |
37 | | 07'55" (+03'23") | 1000 / 28195 |
38 | | 08'10" (+03'38") | 1000 / 29195 |
39 | | 07'09" (+02'37") | 812 / 30008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 136.46 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'48" | 00:16'05" |
3 | 08'05" | 00:24'10" |
4 | 08'02" | 00:32'12" |
5 | 07'58" | 00:40'10" |
6 | 08'17" | 00:48'27" |
7 | 08'04" | 00:56'31" |
8 | 08'15" | 01:04'46" |
9 | 08'15" | 01:13'01" |
10 | 07'51" | 01:20'52" |
11 | 14'01" | 01:34'53" |
12 | 07'59" | 01:42'52" |
13 | 08'08" | 01:51'00" |
14 | 07'54" | 01:58'54" |
15 | 08'12" | 02:07'06" |
16 | 09'59" | 02:17'05" |
17 | 08'09" | 02:25'14" |
18 | 08'07" | 02:33'21" |
19 | 08'13" | 02:41'34" |
20 | 12'52" | 02:54'26" |
21 | 08'05" | 03:02'31" |
22 | 08'36" | 03:11'07" |
23 | 08'48" | 03:19'55" |
24 | 08'17" | 03:28'12" |
25 | 07'54" | 03:36'06" |
26 | 10'01" | 03:46'07" |
27 | 10'44" | 03:56'51" |
28 | 07'51" | 04:04'42" |
29 | 08'10" | 04:12'52" |
30 | 07'20" | 04:20'12" |
30.0 | 08'02" | 04:20'16" |