10.2 km | 00:55:07 | 05:23/km日期: 2024-02-12 14:05 - 平均心率: 138 - 卡路里: 784 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 41
Pace: 06'10" / 05'40" / 05'30" / 05'29" / 05'13" / 06'00" / 05'10" / 05'05" / 05'41" / 05'42" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'06") | 1000 / 1000 |
2 | | 05'40" (+00'37") | 1000 / 2000 |
3 | | 05'32" (+00'29") | 571 / 2571 |
4 | | 05'28" (+00'25") | 1000 / 3571 |
5 | | 05'18" (+00'15") | 1000 / 4571 |
6 | | 05'08" (+00'05") | 1000 / 5571 |
7 | | 05'10" (+00'07") | 1000 / 6571 |
8 | | 05'04" (+00'01") | 1000 / 7571 |
9 | | 05'03" | 1000 / 8571 |
10 | | 05'20" (+00'17") | 1000 / 9571 |
11 | | 05'28" (+00'25") | 649 / 10220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 105.72 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'40" | 00:11'50" |
3 | 05'30" | 00:17'20" |
4 | 05'29" | 00:22'49" |
5 | 05'13" | 00:28'02" |
6 | 06'00" | 00:34'02" |
7 | 05'10" | 00:39'12" |
8 | 05'05" | 00:44'17" |
9 | 05'41" | 00:49'58" |
10 | 05'42" | 00:55'40" |
10.2 | 05'30" | 00:56'53" |