30.0 km | 02:39:43 | 05:19/km日期: 2024-02-11 16:57 - 平均心率: 138 - 卡路里: 1790 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 37.1
Pace: 10'08" / 05'08" / 05'06" / 08'53" / 06'31" / 05'10" / 05'06" / 09'37" / 05'17" / 08'31" / 05'20" / 07'56" / 05'18" / 05'05" / 14'15" / 05'31" / 08'33" / 05'17" / 12'21" / 08'35" / 05'16" / 05'06" / 05'01" / 22'48" / 08'13" / 05'39" / 05'29" / 06'02" / 05'30" / 06'42" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'13") | 1000 / 1000 |
2 | | 05'07" (+00'08") | 1000 / 2000 |
3 | | 05'06" (+00'07") | 1000 / 3000 |
4 | | 05'15" (+00'16") | 1000 / 4000 |
5 | | 04'59" | 1000 / 5000 |
6 | | 05'09" (+00'10") | 1000 / 6000 |
7 | | 05'05" (+00'06") | 1000 / 7000 |
8 | | 05'14" (+00'15") | 1000 / 8000 |
9 | | 05'16" (+00'17") | 1000 / 9000 |
10 | | 05'21" (+00'22") | 1000 / 10000 |
11 | | 05'19" (+00'20") | 1000 / 11000 |
12 | | 05'17" (+00'18") | 1000 / 12000 |
13 | | 05'18" (+00'19") | 1000 / 13000 |
14 | | 05'05" (+00'06") | 1000 / 14000 |
15 | | 05'18" (+00'19") | 1000 / 15000 |
16 | | 05'30" (+00'31") | 1000 / 16000 |
17 | | 05'21" (+00'22") | 1000 / 17000 |
18 | | 05'17" (+00'18") | 1000 / 18000 |
19 | | 05'26" (+00'27") | 1000 / 19000 |
20 | | 05'13" (+00'14") | 1000 / 20000 |
21 | | 05'15" (+00'16") | 1000 / 21000 |
22 | | 05'06" (+00'07") | 1000 / 22000 |
23 | | 05'00" (+00'01") | 1000 / 23000 |
24 | | 05'33" (+00'34") | 1000 / 24000 |
25 | | 05'48" (+00'49") | 1000 / 25000 |
26 | | 05'38" (+00'39") | 1000 / 26000 |
27 | | 05'28" (+00'29") | 1000 / 27000 |
28 | | 05'35" (+00'36") | 1000 / 28000 |
29 | | 05'29" (+00'30") | 1000 / 29000 |
30 | | 05'46" (+00'47") | 1000 / 30000 |
31 | | 07'20" (+02'21") | 3 / 30003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 267.14 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 05'08" | 00:15'16" |
3 | 05'06" | 00:20'22" |
4 | 08'53" | 00:29'15" |
5 | 06'31" | 00:35'46" |
6 | 05'10" | 00:40'56" |
7 | 05'06" | 00:46'02" |
8 | 09'37" | 00:55'39" |
9 | 05'17" | 01:00'56" |
10 | 08'31" | 01:09'27" |
11 | 05'20" | 01:14'47" |
12 | 07'56" | 01:22'43" |
13 | 05'18" | 01:28'01" |
14 | 05'05" | 01:33'06" |
15 | 14'15" | 01:47'21" |
16 | 05'31" | 01:52'52" |
17 | 08'33" | 02:01'25" |
18 | 05'17" | 02:06'42" |
19 | 12'21" | 02:19'03" |
20 | 08'35" | 02:27'38" |
21 | 05'16" | 02:32'54" |
22 | 05'06" | 02:38'00" |
23 | 05'01" | 02:43'01" |
24 | 22'48" | 03:05'49" |
25 | 08'13" | 03:14'02" |
26 | 05'39" | 03:19'41" |
27 | 05'29" | 03:25'10" |
28 | 06'02" | 03:31'12" |
29 | 05'30" | 03:36'42" |
30 | 06'42" | 03:43'24" |
30.0 | 04'19" | 03:43'25" |