18.5 km | 04:16:38 | 13:52/km日期: 2024-02-13 09:21 - 總爬升: 382 m - 平均心率: 102 - 卡路里: 1307 Cal - 平均步頻: 128 - 溫度: 15°C - 濕度: 88.9
Pace: 12'05" / 09'37" / 09'00" / 09'53" / 11'21" / 17'54" / 25'55" / 21'12" / 15'14" / 17'17" / 06'27" / 10'15" / 10'38" / 13'48" / 14'05" / 19'36" / 11'06" / 11'11" / 19'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'19" (+05'53") | 1000 / 1000 |
| 2 | | 09'36" (+03'10") | 1000 / 2000 |
| 3 | | 09'00" (+02'34") | 1000 / 3000 |
| 4 | | 09'52" (+03'26") | 1000 / 4000 |
| 5 | | 11'21" (+04'55") | 1000 / 5000 |
| 6 | | 17'54" (+11'28") | 1000 / 6000 |
| 7 | | 25'54" (+19'28") | 1000 / 7000 |
| 8 | | 21'12" (+14'46") | 1000 / 8000 |
| 9 | | 15'14" (+08'48") | 1000 / 9000 |
| 10 | | 17'17" (+10'51") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 10'14" (+03'48") | 1000 / 12000 |
| 13 | | 10'38" (+04'12") | 1000 / 13000 |
| 14 | | 13'47" (+07'21") | 1000 / 14000 |
| 15 | | 14'05" (+07'39") | 1000 / 15000 |
| 16 | | 19'36" (+13'10") | 1000 / 16000 |
| 17 | | 11'05" (+04'39") | 1000 / 17000 |
| 18 | | 11'10" (+04'44") | 1000 / 18000 |
| 19 | | 19'36" (+13'10") | 501 / 18501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
172.19 km 
雅瑟式 虎走 累積 :
8872.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 09'37" | 00:21'42" |
| 3 | 09'00" | 00:30'42" |
| 4 | 09'53" | 00:40'35" |
| 5 | 11'21" | 00:51'56" |
| 6 | 17'54" | 01:09'50" |
| 7 | 25'55" | 01:35'45" |
| 8 | 21'12" | 01:56'57" |
| 9 | 15'14" | 02:12'11" |
| 10 | 17'17" | 02:29'28" |
| 11 | 06'27" | 02:35'55" |
| 12 | 10'15" | 02:46'10" |
| 13 | 10'38" | 02:56'48" |
| 14 | 13'48" | 03:10'36" |
| 15 | 14'05" | 03:24'41" |
| 16 | 19'36" | 03:44'17" |
| 17 | 11'06" | 03:55'23" |
| 18 | 11'11" | 04:06'34" |
| 18.5 | 19'38" | 04:16'25" |
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