22.3 km | 02:00:00 | 05:22/km日期: 2024-02-12 12:47 - 平均心率: 159 - 卡路里: 1504 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 41.6
Pace: 08'17" / 11'16" / 04'21" / 05'04" / 04'21" / 05'19" / 04'21" / 05'36" / 05'26" / 06'06" / 05'21" / 07'29" / 04'53" / 06'40" / 05'28" / 05'25" / 05'26" / 06'13" / 05'11" / 05'21" / 04'58" / 06'35" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'32") | 1000 / 1000 |
2 | | 05'14" (+00'56") | 793 / 1793 |
3 | | 04'18" | 1000 / 2793 |
4 | | 04'28" (+00'10") | 601 / 3395 |
5 | | 06'32" (+02'14") | 305 / 3700 |
6 | | 04'19" (+00'01") | 1000 / 4700 |
7 | | 04'26" (+00'08") | 603 / 5304 |
8 | | 07'56" (+03'38") | 251 / 5556 |
9 | | 04'23" (+00'05") | 1000 / 6556 |
10 | | 04'20" (+00'02") | 600 / 7156 |
11 | | 10'21" (+06'03") | 193 / 7349 |
12 | | 04'25" (+00'07") | 1000 / 8349 |
13 | | 04'29" (+00'11") | 575 / 8925 |
14 | | 06'43" (+02'25") | 1000 / 9925 |
15 | | 05'17" (+00'59") | 619 / 10544 |
16 | | 05'43" (+01'25") | 1000 / 11544 |
17 | | 04'53" (+00'35") | 1000 / 12544 |
18 | | 05'02" (+00'44") | 1000 / 13544 |
19 | | 05'26" (+01'08") | 1000 / 14544 |
20 | | 05'36" (+01'18") | 1000 / 15544 |
21 | | 05'28" (+01'10") | 1000 / 16544 |
22 | | 06'07" (+01'49") | 1000 / 17544 |
23 | | 05'20" (+01'02") | 1000 / 18544 |
24 | | 05'02" (+00'44") | 1000 / 19544 |
25 | | 05'18" (+01'00") | 1000 / 20544 |
26 | | 04'56" (+00'38") | 1000 / 21544 |
27 | | 09'06" (+04'48") | 778 / 22322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 193.63 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 11'16" | 00:19'33" |
3 | 04'21" | 00:23'54" |
4 | 05'04" | 00:28'58" |
5 | 04'21" | 00:33'19" |
6 | 05'19" | 00:38'38" |
7 | 04'21" | 00:42'59" |
8 | 05'36" | 00:48'35" |
9 | 05'26" | 00:54'01" |
10 | 06'06" | 01:00'07" |
11 | 05'21" | 01:05'28" |
12 | 07'29" | 01:12'57" |
13 | 04'53" | 01:17'50" |
14 | 06'40" | 01:24'30" |
15 | 05'28" | 01:29'58" |
16 | 05'25" | 01:35'23" |
17 | 05'26" | 01:40'49" |
18 | 06'13" | 01:47'02" |
19 | 05'11" | 01:52'13" |
20 | 05'21" | 01:57'34" |
21 | 04'58" | 02:02'32" |
22 | 06'35" | 02:09'07" |
22.3 | 10'53" | 02:12'38" |