25.5 km | 04:00:05 | 09:24/km日期: 2024-02-12 07:16 - 平均心率: 111 - 卡路里: 1690 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 77.8
Pace: 11'26" / 08'51" / 05'59" / 05'52" / 05'47" / 06'59" / 14'49" / 06'13" / 06'06" / 15'16" / 06'06" / 27'57" / 10'41" / 07'07" / 08'16" / 06'58" / 10'41" / 08'43" / 06'03" / 15'34" / 06'21" / 06'10" / 13'01" / 06'36" / 09'28" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'26" (+05'39") | 1000 / 1000 |
2 | | 08'50" (+03'03") | 1000 / 2000 |
3 | | 05'58" (+00'11") | 1000 / 3000 |
4 | | 05'52" (+00'05") | 1000 / 4000 |
5 | | 05'47" | 1000 / 5000 |
6 | | 06'58" (+01'11") | 1000 / 6000 |
7 | | 14'49" (+09'02") | 1000 / 7000 |
8 | | 06'12" (+00'25") | 1000 / 8000 |
9 | | 06'06" (+00'19") | 1000 / 9000 |
10 | | 15'15" (+09'28") | 1000 / 10000 |
11 | | 06'06" (+00'19") | 1000 / 11000 |
12 | | 27'56" (+22'09") | 1000 / 12000 |
13 | | 10'41" (+04'54") | 1000 / 13000 |
14 | | 07'06" (+01'19") | 1000 / 14000 |
15 | | 08'16" (+02'29") | 1000 / 15000 |
16 | | 06'58" (+01'11") | 1000 / 16000 |
17 | | 10'40" (+04'53") | 1000 / 17000 |
18 | | 08'43" (+02'56") | 1000 / 18000 |
19 | | 06'03" (+00'16") | 1000 / 19000 |
20 | | 15'33" (+09'46") | 1000 / 20000 |
21 | | 06'20" (+00'33") | 1000 / 21000 |
22 | | 06'10" (+00'23") | 1000 / 22000 |
23 | | 13'01" (+07'14") | 1000 / 23000 |
24 | | 06'35" (+00'48") | 1000 / 24000 |
25 | | 09'27" (+03'40") | 1000 / 25000 |
26 | | 06'07" (+00'20") | 507 / 25507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
2月累積里程 :
311.34 km 母子鱷魚2藍紅 Y拖 累積 :
1281.5 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'26" | 00:11'26" |
2 | 08'51" | 00:20'17" |
3 | 05'59" | 00:26'16" |
4 | 05'52" | 00:32'08" |
5 | 05'47" | 00:37'55" |
6 | 06'59" | 00:44'54" |
7 | 14'49" | 00:59'43" |
8 | 06'13" | 01:05'56" |
9 | 06'06" | 01:12'02" |
10 | 15'16" | 01:27'18" |
11 | 06'06" | 01:33'24" |
12 | 27'57" | 02:01'21" |
13 | 10'41" | 02:12'02" |
14 | 07'07" | 02:19'09" |
15 | 08'16" | 02:27'25" |
16 | 06'58" | 02:34'23" |
17 | 10'41" | 02:45'04" |
18 | 08'43" | 02:53'47" |
19 | 06'03" | 02:59'50" |
20 | 15'34" | 03:15'24" |
21 | 06'21" | 03:21'45" |
22 | 06'10" | 03:27'55" |
23 | 13'01" | 03:40'56" |
24 | 06'36" | 03:47'32" |
25 | 09'28" | 03:57'00" |
25.5 | 06'08" | 04:00'07" |