22.5 km | 02:54:05 | 07:44/km日期: 2024-02-12 05:34 - 總爬升: 479 m - 卡路里: 1106 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 71.2
Pace: 07'08" / 07'03" / 07'27" / 06'35" / 06'49" / 09'32" / 07'47" / 08'08" / 08'11" / 06'41" / 06'52" / 19'59" / 07'20" / 07'06" / 06'34" / 06'28" / 10'17" / 06'44" / 05'58" / 06'14" / 06'02" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'20") | 1000 / 1000 |
| 2 | | 07'02" (+01'05") | 1000 / 2000 |
| 3 | | 07'27" (+01'30") | 1000 / 3000 |
| 4 | | 06'34" (+00'37") | 1000 / 4000 |
| 5 | | 06'48" (+00'51") | 1000 / 5000 |
| 6 | | 09'32" (+03'35") | 1000 / 6000 |
| 7 | | 07'47" (+01'50") | 1000 / 7000 |
| 8 | | 08'07" (+02'10") | 1000 / 8000 |
| 9 | | 08'10" (+02'13") | 1000 / 9000 |
| 10 | | 06'41" (+00'44") | 1000 / 10000 |
| 11 | | 06'51" (+00'54") | 1000 / 11000 |
| 12 | | 19'59" (+14'02") | 1000 / 12000 |
| 13 | | 07'19" (+01'22") | 1000 / 13000 |
| 14 | | 07'06" (+01'09") | 1000 / 14000 |
| 15 | | 06'34" (+00'37") | 1000 / 15000 |
| 16 | | 06'28" (+00'31") | 1000 / 16000 |
| 17 | | 10'16" (+04'19") | 1000 / 17000 |
| 18 | | 06'43" (+00'46") | 1000 / 18000 |
| 19 | | 05'58" (+00'01") | 1000 / 19000 |
| 20 | | 06'13" (+00'16") | 1000 / 20000 |
| 21 | | 06'01" (+00'04") | 1000 / 21000 |
| 22 | | 05'57" | 1000 / 22000 |
| 23 | | 06'06" (+00'09") | 502 / 22502 |
2月累積里程 : 249.70 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'03" | 00:14'11" |
| 3 | 07'27" | 00:21'38" |
| 4 | 06'35" | 00:28'13" |
| 5 | 06'49" | 00:35'02" |
| 6 | 09'32" | 00:44'34" |
| 7 | 07'47" | 00:52'21" |
| 8 | 08'08" | 01:00'29" |
| 9 | 08'11" | 01:08'40" |
| 10 | 06'41" | 01:15'21" |
| 11 | 06'52" | 01:22'13" |
| 12 | 19'59" | 01:42'12" |
| 13 | 07'20" | 01:49'32" |
| 14 | 07'06" | 01:56'38" |
| 15 | 06'34" | 02:03'12" |
| 16 | 06'28" | 02:09'40" |
| 17 | 10'17" | 02:19'57" |
| 18 | 06'44" | 02:26'41" |
| 19 | 05'58" | 02:32'39" |
| 20 | 06'14" | 02:38'53" |
| 21 | 06'02" | 02:44'55" |
| 22 | 05'58" | 02:50'53" |
| 22.5 | 06'05" | 02:53'57" |
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