9.1 km | 01:01:56 | 06:49/km日期: 2024-02-20 19:53 - 平均心率: 169 - 卡路里: 726 Cal
Pace: 13'09" / 05'46" / 05'04" / 05'11" / 05'46" / 05'05" / 05'02" / 09'31" / 07'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'56" (+14'34") | 660 / 660 |
| 2 | | 03'47" (+00'25") | 400 / 1060 |
| 3 | | 25'00" (+21'38") | 30 / 1090 |
| 4 | | 03'51" (+00'29") | 400 / 1490 |
| 5 | | 25'00" (+21'38") | 30 / 1520 |
| 6 | | 03'54" (+00'32") | 400 / 1920 |
| 7 | | 37'30" (+34'08") | 20 / 1940 |
| 8 | | 03'47" (+00'25") | 400 / 2340 |
| 9 | | 25'00" (+21'38") | 30 / 2370 |
| 10 | | 03'50" (+00'28") | 400 / 2770 |
| 11 | | 25'00" (+21'38") | 30 / 2800 |
| 12 | | 03'50" (+00'28") | 400 / 3199 |
| 13 | | 37'30" (+34'08") | 20 / 3219 |
| 14 | | 03'53" (+00'31") | 400 / 3619 |
| 15 | | 18'45" (+15'23") | 40 / 3659 |
| 16 | | 03'49" (+00'27") | 400 / 4059 |
| 17 | | 25'00" (+21'38") | 30 / 4090 |
| 18 | | 03'55" (+00'33") | 400 / 4490 |
| 19 | | 37'30" (+34'08") | 20 / 4510 |
| 20 | | 03'48" (+00'26") | 400 / 4910 |
| 21 | | 25'00" (+21'38") | 30 / 4940 |
| 22 | | 03'46" (+00'24") | 400 / 5340 |
| 23 | | 25'00" (+21'38") | 30 / 5370 |
| 24 | | 03'49" (+00'27") | 400 / 5770 |
| 25 | | 37'30" (+34'08") | 20 / 5790 |
| 26 | | 03'54" (+00'32") | 400 / 6190 |
| 27 | | 37'30" (+34'08") | 20 / 6210 |
| 28 | | 03'43" (+00'21") | 400 / 6610 |
| 29 | | 25'00" (+21'38") | 30 / 6640 |
| 30 | | 03'22" | 400 / 7040 |
| 31 | | 11'55" (+08'33") | 430 / 7470 |
| 32 | | 00'00" | 0 / 7470 |
| 33 | | 04'05" (+00'43") | 390 / 7860 |
| 34 | | 01:23'02" (+19'40") | 20 / 7880 |
| 35 | | 04'05" (+00'43") | 390 / 8270 |
| 36 | | 01:22'03" (+18'41") | 20 / 8290 |
| 37 | | 04'07" (+00'45") | 380 / 8670 |
| 38 | | 01:20'39" (+17'17") | 20 / 8690 |
| 39 | | 03'34" (+00'12") | 390 / 9080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 67.43 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 05'46" | 00:18'55" |
| 3 | 05'04" | 00:23'59" |
| 4 | 05'11" | 00:29'10" |
| 5 | 05'46" | 00:34'56" |
| 6 | 05'05" | 00:40'01" |
| 7 | 05'02" | 00:45'03" |
| 8 | 09'31" | 00:54'34" |
| 9 | 07'06" | 01:01'40" |
| 9.1 | 03'19" | 01:01'56" |
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