9.9 km | 00:52:02 | 05:16/km日期: 2024-02-04 15:26 - 平均心率: 164 - 卡路里: 592 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69.2
Pace: 04'44" / 04'44" / 04'44" / 04'54" / 05'06" / 05'02" / 06'08" / 05'18" / 05'09" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'01") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'07" (+01'24") | 1000 / 7000 |
| 8 | | 05'17" (+00'34") | 1000 / 8000 |
| 9 | | 05'09" (+00'26") | 1000 / 9000 |
| 10 | | 07'10" (+02'27") | 867 / 9867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 67.43 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'44" | 00:14'12" |
| 4 | 04'54" | 00:19'06" |
| 5 | 05'06" | 00:24'12" |
| 6 | 05'02" | 00:29'14" |
| 7 | 06'08" | 00:35'22" |
| 8 | 05'18" | 00:40'40" |
| 9 | 05'09" | 00:45'49" |
| 9.9 | 09'02" | 00:53'39" |
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