8.8 km | 01:11:54 | 08:08/km日期: 2024-02-06 16:38 - 平均心率: 143 - 卡路里: 658 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 57.1
Pace: 05'51" / 20'01" / 07'21" / 05'36" / 05'07" / 05'38" / 05'04" / 05'48" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'39" (+10'09") | 2160 / 2160 |
| 2 | | 03'36" (+00'06") | 400 / 2560 |
| 3 | | 25'00" (+21'30") | 30 / 2590 |
| 4 | | 03'45" (+00'15") | 400 / 2989 |
| 5 | | 23'56" (+20'26") | 30 / 3019 |
| 6 | | 03'45" (+00'15") | 400 / 3419 |
| 7 | | 37'30" (+34'00") | 20 / 3439 |
| 8 | | 03'46" (+00'16") | 400 / 3839 |
| 9 | | 34'56" (+31'26") | 20 / 3859 |
| 10 | | 03'45" (+00'15") | 400 / 4260 |
| 11 | | 25'00" (+21'30") | 30 / 4290 |
| 12 | | 03'45" (+00'15") | 400 / 4690 |
| 13 | | 36'35" (+33'05") | 20 / 4710 |
| 14 | | 03'42" (+00'12") | 400 / 5110 |
| 15 | | 25'00" (+21'30") | 30 / 5140 |
| 16 | | 03'40" (+00'10") | 400 / 5540 |
| 17 | | 36'12" (+32'42") | 20 / 5560 |
| 18 | | 03'41" (+00'11") | 400 / 5960 |
| 19 | | 37'30" (+34'00") | 20 / 5980 |
| 20 | | 03'47" (+00'17") | 400 / 6380 |
| 21 | | 01:13'45" (+10'15") | 10 / 6390 |
| 22 | | 03'41" (+00'11") | 400 / 6790 |
| 23 | | 37'30" (+34'00") | 20 / 6810 |
| 24 | | 03'38" (+00'08") | 400 / 7210 |
| 25 | | 01:15'00" (+11'30") | 10 / 7220 |
| 26 | | 03'40" (+00'10") | 400 / 7620 |
| 27 | | 37'30" (+34'00") | 20 / 7640 |
| 28 | | 03'41" (+00'11") | 400 / 8040 |
| 29 | | 37'30" (+34'00") | 20 / 8060 |
| 30 | | 03'30" | 400 / 8460 |
| 31 | | 25'57" (+22'27") | 380 / 8840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 67.43 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 20'01" | 00:25'52" |
| 3 | 07'21" | 00:33'13" |
| 4 | 05'36" | 00:38'49" |
| 5 | 05'07" | 00:43'56" |
| 6 | 05'38" | 00:49'34" |
| 7 | 05'04" | 00:54'38" |
| 8 | 05'48" | 01:00'26" |
| 8.8 | 14'27" | 01:12'35" |
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