11.2 km | 01:03:54 | 05:43/km日期: 2024-02-10 15:13 - 平均心率: 153 - 卡路里: 711 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 49.7
Pace: 06'08" / 06'05" / 05'54" / 05'52" / 05'37" / 05'38" / 05'40" / 05'22" / 05'34" / 05'32" / 05'42" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'46") | 1000 / 1000 |
| 2 | | 06'04" (+00'43") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'51" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'41" (+00'20") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 153 / 11153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 47.28 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 05'52" | 00:23'59" |
| 5 | 05'37" | 00:29'36" |
| 6 | 05'38" | 00:35'14" |
| 7 | 05'40" | 00:40'54" |
| 8 | 05'22" | 00:46'16" |
| 9 | 05'34" | 00:51'50" |
| 10 | 05'32" | 00:57'22" |
| 11 | 05'42" | 01:03'04" |
| 11.2 | 05'38" | 01:03'56" |
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