12.0 km | 01:35:23 | 07:55/km日期: 2016-06-09 06:46 - 總爬升: 289 m - 卡路里: 733 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84%
Pace: 05'33" / 06'57" / 06'08" / 13'10" / 07'47" / 16'26" / 05'22" / 04'55" / 05'17" / 10'20" / 06'15" / 06'54" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'47") | 1000 / 1000 |
| 2 | | 06'58" (+02'04") | 1000 / 2000 |
| 3 | | 06'07" (+01'13") | 1000 / 3000 |
| 4 | | 12'55" (+08'01") | 1000 / 4000 |
| 5 | | 08'01" (+03'07") | 1000 / 5000 |
| 6 | | 16'25" (+11'31") | 1000 / 6000 |
| 7 | | 05'21" (+00'27") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'16" (+00'22") | 1000 / 9000 |
| 10 | | 10'19" (+05'25") | 1000 / 10000 |
| 11 | | 06'15" (+01'21") | 1000 / 11000 |
| 12 | | 06'54" (+02'00") | 1000 / 12000 |
| 13 | | 05'32" (+00'38") | 31 / 12031 |
6月累積里程 : 142.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'57" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 13'10" | 00:31'48" |
| 5 | 07'47" | 00:39'35" |
| 6 | 16'26" | 00:56'01" |
| 7 | 05'22" | 01:01'23" |
| 8 | 04'55" | 01:06'18" |
| 9 | 05'17" | 01:11'35" |
| 10 | 10'20" | 01:21'55" |
| 11 | 06'15" | 01:28'10" |
| 12 | 06'54" | 01:35'04" |
| 12.0 | 05'17" | 01:35'14" |
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