14.6 km | 01:30:44 | 06:12/km日期: 2016-06-10 05:26 - 平均心率: 79 - 卡路里: 1294 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'45" / 06'01" / 06'04" / 05'45" / 05'51" / 05'59" / 06'37" / 06'37" / 05'56" / 06'30" / 06'13" / 05'59" / 06'03" / 05'47" / 07'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 98.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'01" | 00:12'46" |
3 | 06'04" | 00:18'50" |
4 | 05'45" | 00:24'35" |
5 | 05'51" | 00:30'26" |
6 | 05'59" | 00:36'25" |
7 | 06'37" | 00:43'02" |
8 | 06'37" | 00:49'39" |
9 | 05'56" | 00:55'35" |
10 | 06'30" | 01:02'05" |
11 | 06'13" | 01:08'18" |
12 | 05'59" | 01:14'17" |
13 | 06'03" | 01:20'20" |
14 | 05'47" | 01:26'07" |
14.6 | 07'18" | 01:30'44" |