21.3 km | 02:17:31 | 06:27/km日期: 2024-02-10 07:05 - 總爬升: 211 m - 平均心率: 125 - 卡路里: 1240 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 77.2
Pace: 06'35" / 06'17" / 06'05" / 06'18" / 06'50" / 06'51" / 06'58" / 06'55" / 06'25" / 06'13" / 07'33" / 06'01" / 08'21" / 06'35" / 06'29" / 05'59" / 05'44" / 05'37" / 05'48" / 06'02" / 06'05" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'56") | 1000 / 1000 |
2 | | 06'19" (+00'42") | 1000 / 2000 |
3 | | 06'05" (+00'28") | 1000 / 3000 |
4 | | 06'17" (+00'40") | 1000 / 4000 |
5 | | 06'49" (+01'12") | 1000 / 5000 |
6 | | 06'51" (+01'14") | 1000 / 6000 |
7 | | 06'57" (+01'20") | 1000 / 7000 |
8 | | 06'55" (+01'18") | 1000 / 8000 |
9 | | 06'25" (+00'48") | 1000 / 9000 |
10 | | 06'12" (+00'35") | 1000 / 10000 |
11 | | 07'32" (+01'55") | 1000 / 11000 |
12 | | 06'00" (+00'23") | 1000 / 12000 |
13 | | 08'21" (+02'44") | 1000 / 13000 |
14 | | 06'34" (+00'57") | 1000 / 14000 |
15 | | 06'29" (+00'52") | 1000 / 15000 |
16 | | 05'58" (+00'21") | 1000 / 16000 |
17 | | 05'44" (+00'07") | 1000 / 17000 |
18 | | 05'37" | 1000 / 18000 |
19 | | 05'47" (+00'10") | 1000 / 19000 |
20 | | 06'02" (+00'25") | 1000 / 20000 |
21 | | 06'05" (+00'28") | 1000 / 21000 |
22 | | 06'02" (+00'25") | 303 / 21303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
2月累積里程 :
311.34 km 母子鱷魚2藍紅 Y拖 累積 :
1281.5 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'17" | 00:12'52" |
3 | 06'05" | 00:18'57" |
4 | 06'18" | 00:25'15" |
5 | 06'50" | 00:32'05" |
6 | 06'51" | 00:38'56" |
7 | 06'58" | 00:45'54" |
8 | 06'55" | 00:52'49" |
9 | 06'25" | 00:59'14" |
10 | 06'13" | 01:05'27" |
11 | 07'33" | 01:13'00" |
12 | 06'01" | 01:19'01" |
13 | 08'21" | 01:27'22" |
14 | 06'35" | 01:33'57" |
15 | 06'29" | 01:40'26" |
16 | 05'59" | 01:46'25" |
17 | 05'44" | 01:52'09" |
18 | 05'37" | 01:57'46" |
19 | 05'48" | 02:03'34" |
20 | 06'02" | 02:09'36" |
21 | 06'05" | 02:15'41" |
21.3 | 06'02" | 02:17'31" |