17.0 km | 01:28:44 | 05:13/km日期: 2024-02-10 06:15 - 總爬升: 261 m - 平均心率: 160 - 卡路里: 902 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 79.7
Pace: 12'14" / 05'28" / 05'41" / 05'44" / 05'52" / 05'32" / 05'54" / 06'10" / 06'09" / 05'01" / 04'53" / 04'53" / 04'49" / 05'09" / 06'34" / 04'59" / 04'40" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'00") | 1000 / 1000 |
2 | | 05'28" (+00'48") | 1000 / 2000 |
3 | | 05'40" (+01'00") | 1000 / 3000 |
4 | | 05'44" (+01'04") | 1000 / 4000 |
5 | | 05'44" (+01'04") | 1000 / 5000 |
6 | | 05'32" (+00'52") | 1000 / 6000 |
7 | | 05'35" (+00'55") | 1000 / 7000 |
8 | | 05'23" (+00'43") | 1000 / 8000 |
9 | | 05'16" (+00'36") | 1000 / 9000 |
10 | | 04'50" (+00'10") | 1000 / 10000 |
11 | | 04'53" (+00'13") | 1000 / 11000 |
12 | | 04'53" (+00'13") | 1000 / 12000 |
13 | | 04'48" (+00'08") | 1000 / 13000 |
14 | | 04'49" (+00'09") | 1000 / 14000 |
15 | | 04'41" (+00'01") | 1000 / 15000 |
16 | | 04'58" (+00'18") | 1000 / 16000 |
17 | | 04'40" | 1000 / 17000 |
18 | | 02'44" | 8 / 17008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 48.03 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'14" | 00:12'14" |
2 | 05'28" | 00:17'42" |
3 | 05'41" | 00:23'23" |
4 | 05'44" | 00:29'07" |
5 | 05'52" | 00:34'59" |
6 | 05'32" | 00:40'31" |
7 | 05'54" | 00:46'25" |
8 | 06'10" | 00:52'35" |
9 | 06'09" | 00:58'44" |
10 | 05'01" | 01:03'45" |
11 | 04'53" | 01:08'38" |
12 | 04'53" | 01:13'31" |
13 | 04'49" | 01:18'20" |
14 | 05'09" | 01:23'29" |
15 | 06'34" | 01:30'03" |
16 | 04'59" | 01:35'02" |
17 | 04'40" | 01:39'42" |
17.0 | 03'49" | 01:39'44" |