21.9 km | 02:04:47 | 05:42/km日期: 2013-08-18 17:40 - 地點: 堤外，桂林至 - 天氣: 熱 - 平均心率: 155 - 卡路里: 1731 Cal - 溫度: 33°C - 濕度: 61%
Pace: 05'10" / 05'23" / 05'34" / 05'45" / 05'43" / 05'34" / 05'34" / 05'36" / 05'39" / 05'40" / 05'39" / 05'39" / 05'43" / 05'42" / 05'46" / 06'03" / 05'41" / 05'57" / 05'38" / 05'48" / 05'37" / 05'39" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 5044 / 5044 |
| 2 | | 05'36" (+00'06") | 5038 / 10083 |
| 3 | | 05'42" (+00'12") | 5056 / 15139 |
| 4 | | 05'48" (+00'18") | 5028 / 20168 |
| 5 | | 05'38" (+00'08") | 1883 / 22052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
161.32 km 
MIZUNO WAVE Rider 15 累積 :
946.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'23" | 00:10'33" |
| 3 | 05'34" | 00:16'07" |
| 4 | 05'45" | 00:21'52" |
| 5 | 05'43" | 00:27'35" |
| 6 | 05'34" | 00:33'09" |
| 7 | 05'34" | 00:38'43" |
| 8 | 05'36" | 00:44'19" |
| 9 | 05'39" | 00:49'58" |
| 10 | 05'40" | 00:55'38" |
| 11 | 05'39" | 01:01'17" |
| 12 | 05'39" | 01:06'56" |
| 13 | 05'43" | 01:12'39" |
| 14 | 05'42" | 01:18'21" |
| 15 | 05'46" | 01:24'07" |
| 16 | 06'03" | 01:30'10" |
| 17 | 05'41" | 01:35'51" |
| 18 | 05'57" | 01:41'48" |
| 19 | 05'38" | 01:47'26" |
| 20 | 05'48" | 01:53'14" |
| 21 | 05'37" | 01:58'51" |
| 22 | 05'39" | 02:04'30" |
| 21.9 | -2'-8" | 02:04'47" |
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