16.0 km | 01:08:48 | 04:17/km日期: 2024-02-09 07:29 - 平均心率: 204 - 卡路里: 1178 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 87.4
Pace: 04'10" / 04'22" / 04'20" / 04'18" / 04'18" / 04'19" / 04'20" / 04'20" / 04'19" / 04'21" / 04'18" / 04'16" / 04'19" / 04'17" / 04'14" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 420 / 420 |
| 2 | | 04'15" (+00'09") | 400 / 820 |
| 3 | | 04'17" (+00'11") | 400 / 1220 |
| 4 | | 04'20" (+00'14") | 400 / 1620 |
| 5 | | 04'24" (+00'18") | 400 / 2020 |
| 6 | | 04'17" (+00'11") | 400 / 2420 |
| 7 | | 04'20" (+00'14") | 400 / 2820 |
| 8 | | 04'18" (+00'12") | 400 / 3219 |
| 9 | | 04'17" (+00'11") | 400 / 3619 |
| 10 | | 04'18" (+00'12") | 400 / 4019 |
| 11 | | 04'18" (+00'12") | 400 / 4420 |
| 12 | | 04'18" (+00'12") | 400 / 4820 |
| 13 | | 04'17" (+00'11") | 400 / 5220 |
| 14 | | 04'16" (+00'10") | 400 / 5620 |
| 15 | | 04'20" (+00'14") | 400 / 6020 |
| 16 | | 04'20" (+00'14") | 400 / 6420 |
| 17 | | 04'20" (+00'14") | 400 / 6820 |
| 18 | | 04'19" (+00'13") | 400 / 7220 |
| 19 | | 04'20" (+00'14") | 400 / 7620 |
| 20 | | 04'18" (+00'12") | 400 / 8020 |
| 21 | | 04'20" (+00'14") | 400 / 8420 |
| 22 | | 04'20" (+00'14") | 400 / 8820 |
| 23 | | 04'18" (+00'12") | 400 / 9220 |
| 24 | | 04'19" (+00'13") | 400 / 9620 |
| 25 | | 04'20" (+00'14") | 400 / 10020 |
| 26 | | 04'16" (+00'10") | 400 / 10420 |
| 27 | | 04'17" (+00'11") | 400 / 10820 |
| 28 | | 04'17" (+00'11") | 400 / 11220 |
| 29 | | 04'18" (+00'12") | 400 / 11620 |
| 30 | | 04'18" (+00'12") | 400 / 12020 |
| 31 | | 04'18" (+00'12") | 400 / 12420 |
| 32 | | 04'17" (+00'11") | 400 / 12820 |
| 33 | | 04'16" (+00'10") | 400 / 13220 |
| 34 | | 04'16" (+00'10") | 400 / 13620 |
| 35 | | 04'16" (+00'10") | 400 / 14020 |
| 36 | | 04'13" (+00'07") | 400 / 14420 |
| 37 | | 04'16" (+00'10") | 400 / 14820 |
| 38 | | 04'12" (+00'06") | 400 / 15220 |
| 39 | | 04'14" (+00'08") | 400 / 15620 |
| 40 | | 04'00" | 410 / 16030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
306.40 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
625.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'22" | 00:08'32" |
| 3 | 04'20" | 00:12'52" |
| 4 | 04'18" | 00:17'10" |
| 5 | 04'18" | 00:21'28" |
| 6 | 04'19" | 00:25'47" |
| 7 | 04'20" | 00:30'07" |
| 8 | 04'20" | 00:34'27" |
| 9 | 04'19" | 00:38'46" |
| 10 | 04'21" | 00:43'07" |
| 11 | 04'18" | 00:47'25" |
| 12 | 04'16" | 00:51'41" |
| 13 | 04'19" | 00:56'00" |
| 14 | 04'17" | 01:00'17" |
| 15 | 04'14" | 01:04'31" |
| 16 | 04'11" | 01:08'42" |
| 16.0 | 03'19" | 01:08'48" |
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