20.2 km | 01:54:43 | 05:40/km日期: 2024-02-10 06:13 - 平均心率: 176 - 卡路里: 1475 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 78.5
Pace: 07'08" / 05'47" / 05'28" / 05'23" / 12'44" / 05'37" / 05'28" / 05'17" / 05'15" / 05'16" / 11'04" / 10'37" / 05'49" / 05'43" / 06'48" / 05'20" / 05'24" / 05'49" / 05'20" / 05'32" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'49") | 400 / 400 |
| 2 | | 06'07" (+01'00") | 400 / 800 |
| 3 | | 05'31" (+00'24") | 400 / 1200 |
| 4 | | 05'37" (+00'30") | 400 / 1600 |
| 5 | | 06'04" (+00'57") | 400 / 2000 |
| 6 | | 05'28" (+00'21") | 400 / 2400 |
| 7 | | 05'36" (+00'29") | 400 / 2800 |
| 8 | | 05'12" (+00'05") | 400 / 3199 |
| 9 | | 05'25" (+00'18") | 400 / 3599 |
| 10 | | 05'24" (+00'17") | 400 / 3999 |
| 11 | | 06'24" (+01'17") | 400 / 4399 |
| 12 | | 05'37" (+00'30") | 400 / 4800 |
| 13 | | 05'41" (+00'34") | 400 / 5200 |
| 14 | | 05'38" (+00'31") | 400 / 5600 |
| 15 | | 05'26" (+00'19") | 400 / 6000 |
| 16 | | 05'34" (+00'27") | 400 / 6400 |
| 17 | | 05'26" (+00'19") | 400 / 6800 |
| 18 | | 05'16" (+00'09") | 400 / 7200 |
| 19 | | 05'11" (+00'04") | 400 / 7600 |
| 20 | | 05'23" (+00'16") | 400 / 8000 |
| 21 | | 05'14" (+00'07") | 400 / 8400 |
| 22 | | 05'17" (+00'10") | 400 / 8800 |
| 23 | | 05'11" (+00'04") | 400 / 9200 |
| 24 | | 05'22" (+00'15") | 400 / 9600 |
| 25 | | 05'11" (+00'04") | 400 / 10000 |
| 26 | | 05'57" (+00'50") | 400 / 10400 |
| 27 | | 05'36" (+00'29") | 400 / 10800 |
| 28 | | 05'07" | 400 / 11200 |
| 29 | | 05'15" (+00'08") | 400 / 11600 |
| 30 | | 05'39" (+00'32") | 400 / 12000 |
| 31 | | 05'46" (+00'39") | 400 / 12400 |
| 32 | | 05'47" (+00'40") | 400 / 12800 |
| 33 | | 06'00" (+00'53") | 400 / 13200 |
| 34 | | 05'35" (+00'28") | 400 / 13600 |
| 35 | | 05'39" (+00'32") | 400 / 14000 |
| 36 | | 05'37" (+00'30") | 400 / 14400 |
| 37 | | 08'37" (+03'30") | 400 / 14800 |
| 38 | | 05'31" (+00'24") | 400 / 15200 |
| 39 | | 05'21" (+00'14") | 400 / 15600 |
| 40 | | 05'11" (+00'04") | 400 / 16000 |
| 41 | | 05'18" (+00'11") | 400 / 16400 |
| 42 | | 05'22" (+00'15") | 400 / 16800 |
| 43 | | 05'35" (+00'28") | 400 / 17200 |
| 44 | | 06'12" (+01'05") | 400 / 17600 |
| 45 | | 05'33" (+00'26") | 400 / 18000 |
| 46 | | 05'16" (+00'09") | 400 / 18400 |
| 47 | | 05'21" (+00'14") | 400 / 18799 |
| 48 | | 05'19" (+00'12") | 400 / 19199 |
| 49 | | 05'17" (+00'10") | 400 / 19599 |
| 50 | | 05'55" (+00'48") | 400 / 19999 |
| 51 | | 05'46" (+00'39") | 242 / 20242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
298.34 km 
ASICS Tarther Japan 累積 :
19719.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'47" | 00:12'55" |
| 3 | 05'28" | 00:18'23" |
| 4 | 05'23" | 00:23'46" |
| 5 | 12'44" | 00:36'30" |
| 6 | 05'37" | 00:42'07" |
| 7 | 05'28" | 00:47'35" |
| 8 | 05'17" | 00:52'52" |
| 9 | 05'15" | 00:58'07" |
| 10 | 05'16" | 01:03'23" |
| 11 | 11'04" | 01:14'27" |
| 12 | 10'37" | 01:25'04" |
| 13 | 05'49" | 01:30'53" |
| 14 | 05'43" | 01:36'36" |
| 15 | 06'48" | 01:43'24" |
| 16 | 05'20" | 01:48'44" |
| 17 | 05'24" | 01:54'08" |
| 18 | 05'49" | 01:59'57" |
| 19 | 05'20" | 02:05'17" |
| 20 | 05'32" | 02:10'49" |
| 20.2 | 05'46" | 02:12'13" |
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