10.0 km | 00:53:31 | 05:20/km日期: 2024-02-10 15:52 - 平均心率: 147 - 卡路里: 614 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 55.5
Pace: 06'18" / 05'29" / 05'34" / 05'21" / 05'49" / 05'09" / 05'11" / 05'06" / 05'22" / 05'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'00") | 1000 / 1000 |
| 2 | | 05'28" (+00'28") | 1000 / 2000 |
| 3 | | 05'33" (+00'33") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" (+00'05") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 246.37 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'29" | 00:11'47" |
| 3 | 05'34" | 00:17'21" |
| 4 | 05'21" | 00:22'42" |
| 5 | 05'49" | 00:28'31" |
| 6 | 05'09" | 00:33'40" |
| 7 | 05'11" | 00:38'51" |
| 8 | 05'06" | 00:43'57" |
| 9 | 05'22" | 00:49'19" |
| 10 | 05'20" | 00:54'39" |
| 10.0 | 05'48" | 00:54'42" |
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