9.0 km | 00:50:41 | 05:37/km日期: 2024-02-08 17:11 - 平均心率: 154 - 卡路里: 588 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 60.7
Pace: 05'36" / 05'39" / 05'41" / 05'50" / 05'54" / 05'41" / 05'34" / 05'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 350 / 350 |
| 2 | | 05'39" (+00'31") | 350 / 700 |
| 3 | | 05'40" (+00'32") | 350 / 1049 |
| 4 | | 05'34" (+00'26") | 350 / 1400 |
| 5 | | 05'43" (+00'35") | 350 / 1750 |
| 6 | | 05'45" (+00'37") | 370 / 2120 |
| 7 | | 05'41" (+00'33") | 320 / 2440 |
| 8 | | 05'32" (+00'24") | 350 / 2790 |
| 9 | | 05'52" (+00'44") | 340 / 3130 |
| 10 | | 05'48" (+00'40") | 340 / 3469 |
| 11 | | 05'48" (+00'40") | 350 / 3820 |
| 12 | | 05'50" (+00'42") | 410 / 4229 |
| 13 | | 06'01" (+00'53") | 280 / 4510 |
| 14 | | 05'49" (+00'41") | 350 / 4859 |
| 15 | | 05'50" (+00'42") | 360 / 5220 |
| 16 | | 05'50" (+00'42") | 330 / 5550 |
| 17 | | 05'27" (+00'19") | 350 / 5899 |
| 18 | | 05'31" (+00'23") | 350 / 6249 |
| 19 | | 05'39" (+00'31") | 340 / 6589 |
| 20 | | 05'36" (+00'28") | 340 / 6929 |
| 21 | | 05'24" (+00'16") | 350 / 7279 |
| 22 | | 05'34" (+00'26") | 340 / 7619 |
| 23 | | 05'25" (+00'17") | 360 / 7979 |
| 24 | | 05'24" (+00'16") | 330 / 8309 |
| 25 | | 05'08" | 350 / 8659 |
| 26 | | 05'12" (+00'04") | 340 / 8999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 133.71 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'41" | 00:16'56" |
| 4 | 05'50" | 00:22'46" |
| 5 | 05'54" | 00:28'40" |
| 6 | 05'41" | 00:34'21" |
| 7 | 05'34" | 00:39'55" |
| 8 | 05'29" | 00:45'24" |
| 9.0 | 05'16" | 00:50'40" |
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