12.0 km | 01:30:36 | 07:31/km日期: 2024-02-09 09:12 - 平均心率: 116 - 卡路里: 523 Cal - 平均步頻: 162
Pace: 08'58" / 08'49" / 15'02" / 11'20" / 08'40" / 08'17" / 06'59" / 06'46" / 08'55" / 08'42" / 08'42" / 08'50" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'30") | 1000 / 1000 |
| 2 | | 07'12" (+00'27") | 1000 / 2000 |
| 3 | | 06'52" (+00'07") | 1000 / 3000 |
| 4 | | 07'35" (+00'50") | 1000 / 4000 |
| 5 | | 07'04" (+00'19") | 1000 / 5000 |
| 6 | | 06'54" (+00'09") | 1000 / 6000 |
| 7 | | 06'59" (+00'14") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 07'40" (+00'55") | 1000 / 9000 |
| 10 | | 08'23" (+01'38") | 1000 / 10000 |
| 11 | | 08'41" (+01'56") | 1000 / 11000 |
| 12 | | 08'50" (+02'05") | 1000 / 12000 |
| 13 | | 08'50" (+02'05") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 255.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'49" | 00:17'47" |
| 3 | 15'02" | 00:32'49" |
| 4 | 11'20" | 00:44'09" |
| 5 | 08'40" | 00:52'49" |
| 6 | 08'17" | 01:01'06" |
| 7 | 06'59" | 01:08'05" |
| 8 | 06'46" | 01:14'51" |
| 9 | 08'55" | 01:23'46" |
| 10 | 08'42" | 01:32'28" |
| 11 | 08'42" | 01:41'10" |
| 12 | 08'50" | 01:50'00" |
| 12.0 | 08'49" | 01:50'21" |
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