13.2 km | 01:20:15 | 06:06/km日期: 2024-02-09 05:26 - 平均心率: 124 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 87.5
Pace: 05'45" / 06'02" / 06'07" / 06'06" / 06'09" / 06'15" / 06'17" / 06'16" / 06'11" / 06'11" / 06'02" / 06'04" / 06'01" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 06'15" (+00'30") | 1000 / 6000 |
| 7 | | 06'16" (+00'31") | 1000 / 7000 |
| 8 | | 06'15" (+00'30") | 1000 / 8000 |
| 9 | | 06'11" (+00'26") | 1000 / 9000 |
| 10 | | 06'10" (+00'25") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 06'04" (+00'19") | 1000 / 12000 |
| 13 | | 06'00" (+00'15") | 1000 / 13000 |
| 14 | | 05'15" | 156 / 13156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 466.66 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'02" | 00:11'47" |
| 3 | 06'07" | 00:17'54" |
| 4 | 06'06" | 00:24'00" |
| 5 | 06'09" | 00:30'09" |
| 6 | 06'15" | 00:36'24" |
| 7 | 06'17" | 00:42'41" |
| 8 | 06'16" | 00:48'57" |
| 9 | 06'11" | 00:55'08" |
| 10 | 06'11" | 01:01'19" |
| 11 | 06'02" | 01:07'21" |
| 12 | 06'04" | 01:13'25" |
| 13 | 06'01" | 01:19'26" |
| 13.2 | 05'13" | 01:20'15" |
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