20.0 km | 01:30:12 | 04:29/km日期: 2024-02-08 07:23 - 平均心率: 143 - 卡路里: 1065 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 94.8
Pace: 04'37" / 04'32" / 04'32" / 04'35" / 04'39" / 04'36" / 04'38" / 04'29" / 04'31" / 04'34" / 06'28" / 04'26" / 04'35" / 04'39" / 04'40" / 04'36" / 04'35" / 04'24" / 04'03" / 03'50" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'47") | 1000 / 1000 |
| 2 | | 04'32" (+00'42") | 1000 / 2000 |
| 3 | | 04'31" (+00'41") | 1000 / 3000 |
| 4 | | 04'35" (+00'45") | 1000 / 4000 |
| 5 | | 04'38" (+00'48") | 1000 / 5000 |
| 6 | | 04'35" (+00'45") | 1000 / 6000 |
| 7 | | 04'38" (+00'48") | 1000 / 7000 |
| 8 | | 04'28" (+00'38") | 1000 / 8000 |
| 9 | | 04'30" (+00'40") | 1000 / 9000 |
| 10 | | 04'34" (+00'44") | 1000 / 10000 |
| 11 | | 04'28" (+00'38") | 1000 / 11000 |
| 12 | | 04'26" (+00'36") | 1000 / 12000 |
| 13 | | 04'35" (+00'45") | 1000 / 13000 |
| 14 | | 04'39" (+00'49") | 1000 / 14000 |
| 15 | | 04'39" (+00'49") | 1000 / 15000 |
| 16 | | 04'36" (+00'46") | 1000 / 16000 |
| 17 | | 04'34" (+00'44") | 1000 / 17000 |
| 18 | | 04'24" (+00'34") | 1000 / 18000 |
| 19 | | 04'02" (+00'12") | 1000 / 19000 |
| 20 | | 03'50" | 1000 / 20000 |
| 21 | | 04'01" (+00'11") | 47 / 20047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 369.52 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'32" | 00:09'09" |
| 3 | 04'32" | 00:13'41" |
| 4 | 04'35" | 00:18'16" |
| 5 | 04'39" | 00:22'55" |
| 6 | 04'36" | 00:27'31" |
| 7 | 04'38" | 00:32'09" |
| 8 | 04'29" | 00:36'38" |
| 9 | 04'31" | 00:41'09" |
| 10 | 04'34" | 00:45'43" |
| 11 | 06'28" | 00:52'11" |
| 12 | 04'26" | 00:56'37" |
| 13 | 04'35" | 01:01'12" |
| 14 | 04'39" | 01:05'51" |
| 15 | 04'40" | 01:10'31" |
| 16 | 04'36" | 01:15'07" |
| 17 | 04'35" | 01:19'42" |
| 18 | 04'24" | 01:24'06" |
| 19 | 04'03" | 01:28'09" |
| 20 | 03'50" | 01:31'59" |
| 20.0 | 04'11" | 01:32'11" |
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