21.0 km | 02:10:57 | 06:14/km日期: 2016-06-11 04:43 - 地點: 新北市河濱 - 天氣: 陰 - 平均心率: 152 - 卡路里: 1134 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 89%
Pace: 05'48" / 05'37" / 05'34" / 05'38" / 05'40" / 05'45" / 05'49" / 05'59" / 06'16" / 06'22" / 08'28" / 06'17" / 06'19" / 06'21" / 06'26" / 06'27" / 06'22" / 06'18" / 06'19" / 06'29" / 06'40" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'37" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 06'15" (+00'42") | 1000 / 9000 |
| 10 | | 06'21" (+00'48") | 1000 / 10000 |
| 11 | | 08'27" (+02'54") | 1000 / 11000 |
| 12 | | 06'17" (+00'44") | 1000 / 12000 |
| 13 | | 06'19" (+00'46") | 1000 / 13000 |
| 14 | | 06'21" (+00'48") | 1000 / 14000 |
| 15 | | 06'25" (+00'52") | 1000 / 15000 |
| 16 | | 06'27" (+00'54") | 1000 / 16000 |
| 17 | | 06'22" (+00'49") | 1000 / 17000 |
| 18 | | 06'18" (+00'45") | 1000 / 18000 |
| 19 | | 06'18" (+00'45") | 1000 / 19000 |
| 20 | | 06'28" (+00'55") | 1000 / 20000 |
| 21 | | 06'40" (+01'07") | 1000 / 21000 |
| 22 | | 06'06" (+00'33") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
153.18 km 
mizuno Rider 18 Orange 累積 :
1404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'34" | 00:16'59" |
| 4 | 05'38" | 00:22'37" |
| 5 | 05'40" | 00:28'17" |
| 6 | 05'45" | 00:34'02" |
| 7 | 05'49" | 00:39'51" |
| 8 | 05'59" | 00:45'50" |
| 9 | 06'16" | 00:52'06" |
| 10 | 06'22" | 00:58'28" |
| 11 | 08'28" | 01:06'56" |
| 12 | 06'17" | 01:13'13" |
| 13 | 06'19" | 01:19'32" |
| 14 | 06'21" | 01:25'53" |
| 15 | 06'26" | 01:32'19" |
| 16 | 06'27" | 01:38'46" |
| 17 | 06'22" | 01:45'08" |
| 18 | 06'18" | 01:51'26" |
| 19 | 06'19" | 01:57'45" |
| 20 | 06'29" | 02:04'14" |
| 21 | 06'40" | 02:10'54" |
| 21.0 | 06'39" | 02:10'57" |
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