11.0 km | 01:24:44 | 07:41/km日期: 2024-02-09 10:54 - 平均心率: 129 - 卡路里: 792 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 93.4
Pace: 06'41" / 07'42" / 07'52" / 10'16" / 09'48" / 06'58" / 07'04" / 07'29" / 07'01" / 06'13" / 07'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'27") | 1000 / 1000 |
| 2 | | 07'41" (+01'28") | 1000 / 2000 |
| 3 | | 07'51" (+01'38") | 1000 / 3000 |
| 4 | | 10'16" (+04'03") | 1000 / 4000 |
| 5 | | 09'47" (+03'34") | 1000 / 5000 |
| 6 | | 06'57" (+00'44") | 1000 / 6000 |
| 7 | | 07'04" (+00'51") | 1000 / 7000 |
| 8 | | 07'28" (+01'15") | 1000 / 8000 |
| 9 | | 07'01" (+00'48") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 07'38" (+01'25") | 1000 / 11000 |
| 12 | | 06'45" (+00'32") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 193.63 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'42" | 00:14'23" |
| 3 | 07'52" | 00:22'15" |
| 4 | 10'16" | 00:32'31" |
| 5 | 09'48" | 00:42'19" |
| 6 | 06'58" | 00:49'17" |
| 7 | 07'04" | 00:56'21" |
| 8 | 07'29" | 01:03'50" |
| 9 | 07'01" | 01:10'51" |
| 10 | 06'13" | 01:17'04" |
| 11 | 07'39" | 01:24'43" |
| 11.0 | 07'40" | 01:24'46" |
留言 
展開計圈分析
