7.1 km | 00:37:18 | 05:16/km日期: 2024-02-07 20:02 - 平均心率: 150 - 卡路里: 335 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 89.9
Pace: 05'18" / 05'29" / 05'46" / 05'22" / 05'51" / 04'43" / 04'29" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'43") | 194 / 194 |
2 | | 06'32" (+03'05") | 228 / 422 |
3 | | 04'07" (+00'40") | 197 / 620 |
4 | | 06'49" (+03'22") | 218 / 838 |
5 | | 04'10" (+00'43") | 190 / 1029 |
6 | | 06'41" (+03'14") | 225 / 1255 |
7 | | 04'14" (+00'47") | 187 / 1442 |
8 | | 06'18" (+02'51") | 237 / 1679 |
9 | | 04'09" (+00'42") | 188 / 1868 |
10 | | 06'50" (+03'23") | 220 / 2088 |
11 | | 04'25" (+00'58") | 185 / 2273 |
12 | | 06'25" (+02'58") | 233 / 2507 |
13 | | 04'10" (+00'43") | 194 / 2702 |
14 | | 06'48" (+03'21") | 226 / 2928 |
15 | | 04'18" (+00'51") | 194 / 3122 |
16 | | 06'44" (+03'17") | 224 / 3347 |
17 | | 04'14" (+00'47") | 191 / 3538 |
18 | | 06'32" (+03'05") | 231 / 3769 |
19 | | 04'15" (+00'48") | 193 / 3963 |
20 | | 07'01" (+03'34") | 226 / 4190 |
21 | | 04'04" (+00'37") | 197 / 4388 |
22 | | 07'16" (+03'49") | 231 / 4619 |
23 | | 04'02" (+00'35") | 194 / 4814 |
24 | | 06'21" (+02'54") | 241 / 5055 |
25 | | 03'58" (+00'31") | 198 / 5253 |
26 | | 05'03" (+01'36") | 303 / 5557 |
27 | | 04'14" (+00'47") | 190 / 5747 |
28 | | 05'03" (+01'36") | 295 / 6043 |
29 | | 03'27" | 230 / 6273 |
30 | | 05'45" (+02'18") | 262 / 6536 |
31 | | 03'50" (+00'23") | 221 / 6757 |
32 | | 04'46" (+01'19") | 304 / 7062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 141.52 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'29" | 00:10'47" |
3 | 05'46" | 00:16'33" |
4 | 05'22" | 00:21'55" |
5 | 05'51" | 00:27'46" |
6 | 04'43" | 00:32'29" |
7 | 04'29" | 00:36'58" |
7.1 | 05'36" | 00:37'19" |