18.2 km | 01:58:36 | 06:30/km日期: 2024-02-08 16:03 - 平均心率: 143 - 卡路里: 1342 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 94.9
Pace: 06'27" / 06'35" / 06'39" / 06'39" / 06'45" / 07'00" / 06'33" / 06'39" / 06'44" / 06'59" / 06'27" / 06'29" / 06'46" / 07'11" / 06'17" / 06'29" / 06'15" / 06'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'29") | 1000 / 1000 |
| 2 | | 06'33" (+00'20") | 1000 / 2000 |
| 3 | | 06'38" (+00'25") | 1000 / 3000 |
| 4 | | 06'38" (+00'25") | 1000 / 4000 |
| 5 | | 06'39" (+00'26") | 215 / 4215 |
| 6 | | 06'44" (+00'31") | 1000 / 5215 |
| 7 | | 06'37" (+00'24") | 1000 / 6215 |
| 8 | | 06'35" (+00'22") | 1000 / 7215 |
| 9 | | 06'34" (+00'21") | 1000 / 8215 |
| 10 | | 06'23" (+00'10") | 1000 / 9215 |
| 11 | | 06'32" (+00'19") | 1000 / 10215 |
| 12 | | 06'28" (+00'15") | 1000 / 11215 |
| 13 | | 06'27" (+00'14") | 1000 / 12215 |
| 14 | | 06'28" (+00'15") | 1000 / 13215 |
| 15 | | 06'19" (+00'06") | 1000 / 14215 |
| 16 | | 06'23" (+00'10") | 1000 / 15215 |
| 17 | | 06'23" (+00'10") | 1000 / 16215 |
| 18 | | 06'23" (+00'10") | 1000 / 17215 |
| 19 | | 06'13" | 1000 / 18215 |
| 20 | | 04'23" | 2 / 18218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 197.41 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'35" | 00:13'02" |
| 3 | 06'39" | 00:19'41" |
| 4 | 06'39" | 00:26'20" |
| 5 | 06'45" | 00:33'05" |
| 6 | 07'00" | 00:40'05" |
| 7 | 06'33" | 00:46'38" |
| 8 | 06'39" | 00:53'17" |
| 9 | 06'44" | 01:00'01" |
| 10 | 06'59" | 01:07'00" |
| 11 | 06'27" | 01:13'27" |
| 12 | 06'29" | 01:19'56" |
| 13 | 06'46" | 01:26'42" |
| 14 | 07'11" | 01:33'53" |
| 15 | 06'17" | 01:40'10" |
| 16 | 06'29" | 01:46'39" |
| 17 | 06'15" | 01:52'54" |
| 18 | 06'31" | 01:59'25" |
| 18.2 | 05'57" | 02:00'43" |
留言 
展開計圈分析
