12.1 km | 01:04:17 | 05:18/km日期: 2024-02-08 17:42 - 平均心率: 152 - 卡路里: 820 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 60.7
Pace: 05'14" / 05'21" / 05'12" / 05'10" / 05'25" / 05'28" / 05'31" / 05'16" / 05'13" / 05'16" / 05'22" / 05'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 250 / 250 |
2 | | 05'26" (+00'21") | 230 / 480 |
3 | | 05'16" (+00'11") | 240 / 720 |
4 | | 05'12" (+00'07") | 240 / 960 |
5 | | 05'12" (+00'07") | 240 / 1200 |
6 | | 05'12" (+00'07") | 240 / 1440 |
7 | | 05'21" (+00'16") | 230 / 1670 |
8 | | 05'21" (+00'16") | 230 / 1900 |
9 | | 05'16" (+00'11") | 240 / 2139 |
10 | | 05'12" (+00'07") | 240 / 2380 |
11 | | 05'08" (+00'03") | 240 / 2620 |
12 | | 05'12" (+00'07") | 240 / 2860 |
13 | | 05'12" (+00'07") | 240 / 3100 |
14 | | 05'12" (+00'07") | 240 / 3340 |
15 | | 05'12" (+00'07") | 240 / 3580 |
16 | | 05'12" (+00'07") | 240 / 3820 |
17 | | 05'26" (+00'21") | 230 / 4050 |
18 | | 05'16" (+00'11") | 240 / 4290 |
19 | | 05'30" (+00'25") | 230 / 4520 |
20 | | 05'25" (+00'20") | 240 / 4760 |
21 | | 05'20" (+00'15") | 240 / 5000 |
22 | | 05'20" (+00'15") | 240 / 5240 |
23 | | 05'25" (+00'20") | 240 / 5480 |
24 | | 05'29" (+00'24") | 240 / 5720 |
25 | | 05'30" (+00'25") | 230 / 5950 |
26 | | 05'29" (+00'24") | 240 / 6190 |
27 | | 05'37" (+00'32") | 240 / 6430 |
28 | | 05'29" (+00'24") | 240 / 6670 |
29 | | 05'20" (+00'15") | 240 / 6910 |
30 | | 05'16" (+00'11") | 240 / 7150 |
31 | | 05'20" (+00'15") | 240 / 7390 |
32 | | 05'16" (+00'11") | 240 / 7630 |
33 | | 05'12" (+00'07") | 240 / 7870 |
34 | | 05'12" (+00'07") | 240 / 8110 |
35 | | 05'16" (+00'11") | 240 / 8350 |
36 | | 05'12" (+00'07") | 240 / 8590 |
37 | | 05'26" (+00'21") | 230 / 8820 |
38 | | 05'16" (+00'11") | 240 / 9060 |
39 | | 05'12" (+00'07") | 240 / 9300 |
40 | | 05'13" (+00'08") | 240 / 9540 |
41 | | 05'20" (+00'15") | 230 / 9770 |
42 | | 05'16" (+00'11") | 240 / 10010 |
43 | | 05'12" (+00'07") | 240 / 10250 |
44 | | 05'26" (+00'21") | 230 / 10480 |
45 | | 05'12" (+00'07") | 240 / 10720 |
46 | | 05'30" (+00'25") | 230 / 10950 |
47 | | 05'12" (+00'07") | 240 / 11190 |
48 | | 05'16" (+00'11") | 240 / 11430 |
49 | | 05'12" (+00'07") | 240 / 11670 |
50 | | 05'21" (+00'16") | 230 / 11900 |
51 | | 05'35" (+00'30") | 200 / 12100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
464.05 km Nike Pegasus Turbo Next 累積 :
339.5 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'21" | 00:10'35" |
3 | 05'12" | 00:15'47" |
4 | 05'10" | 00:20'57" |
5 | 05'25" | 00:26'22" |
6 | 05'28" | 00:31'50" |
7 | 05'31" | 00:37'21" |
8 | 05'16" | 00:42'37" |
9 | 05'13" | 00:47'50" |
10 | 05'16" | 00:53'06" |
11 | 05'22" | 00:58'28" |
12 | 05'19" | 01:03'47" |
12.1 | 04'59" | 01:04'17" |