10.7 km | 00:57:07 | 05:19/km日期: 2016-06-07 23:10 - 平均心率: 161 - 卡路里: 801 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 05'34" / 04'49" / 04'57" / 04'56" / 05'15" / 05'24" / 05'21" / 05'33" / 05'47" / 05'31" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'59") | 1000 / 1000 |
| 2 | | 04'37" (+00'02") | 800 / 1800 |
| 3 | | 05'41" (+01'06") | 351 / 2151 |
| 4 | | 04'43" (+00'08") | 800 / 2951 |
| 5 | | 05'58" (+01'23") | 334 / 3285 |
| 6 | | 04'35" | 800 / 4085 |
| 7 | | 06'15" (+01'40") | 319 / 4405 |
| 8 | | 04'44" (+00'09") | 800 / 5205 |
| 9 | | 06'41" (+02'06") | 298 / 5503 |
| 10 | | 04'52" (+00'17") | 800 / 6303 |
| 11 | | 06'10" (+01'35") | 324 / 6627 |
| 12 | | 04'53" (+00'18") | 800 / 7427 |
| 13 | | 06'57" (+02'22") | 287 / 7715 |
| 14 | | 05'37" (+01'02") | 1000 / 8715 |
| 15 | | 05'32" (+00'57") | 1000 / 9715 |
| 16 | | 05'38" (+01'03") | 1000 / 10715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 226.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'49" | 00:10'23" |
| 3 | 04'57" | 00:15'20" |
| 4 | 04'56" | 00:20'16" |
| 5 | 05'15" | 00:25'31" |
| 6 | 05'24" | 00:30'55" |
| 7 | 05'21" | 00:36'16" |
| 8 | 05'33" | 00:41'49" |
| 9 | 05'47" | 00:47'36" |
| 10 | 05'31" | 00:53'07" |
| 10.7 | 05'35" | 00:57'07" |
展開計圈分析
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