10.1 km | 00:55:33 | 05:29/km日期: 2024-02-07 16:53 - 平均心率: 158 - 卡路里: 773 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 62.6
Pace: 04'42" / 08'33" / 05'04" / 05'07" / 06'23" / 09'05" / 06'14" / 13'35" / 08'41" / 06'47" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+01'34") | 1000 / 1000 |
2 | | 04'39" (+01'30") | 203 / 1203 |
3 | | 19'07" (+15'58") | 110 / 1313 |
4 | | 20'10" (+17'01") | 38 / 1352 |
5 | | 03'34" (+00'25") | 800 / 2152 |
6 | | 19'51" (+16'42") | 100 / 2253 |
7 | | 03'28" (+00'19") | 800 / 3053 |
8 | | 13'36" (+10'27") | 146 / 3200 |
9 | | 03'40" (+00'31") | 800 / 4000 |
10 | | 13'01" (+09'52") | 153 / 4153 |
11 | | 04'50" (+01'41") | 800 / 4953 |
12 | | 14'55" (+11'46") | 134 / 5087 |
13 | | 03'22" (+00'13") | 294 / 5381 |
14 | | 20'26" (+17'17") | 73 / 5455 |
15 | | 03'09" | 302 / 5758 |
16 | | 15'26" (+12'17") | 97 / 5855 |
17 | | 03'23" (+00'14") | 291 / 6147 |
18 | | 15'54" (+12'45") | 125 / 6272 |
19 | | 05'10" (+02'01") | 726 / 6999 |
20 | | 05'05" (+01'56") | 1000 / 7999 |
21 | | 04'46" (+01'37") | 1000 / 8999 |
22 | | 04'30" (+01'21") | 1000 / 9999 |
23 | | 04'08" (+00'59") | 109 / 10109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
223.83 km NIKE FLY 4 累積 :
1968.5 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 08'33" | 00:13'15" |
3 | 05'04" | 00:18'19" |
4 | 05'07" | 00:23'26" |
5 | 06'23" | 00:29'49" |
6 | 09'05" | 00:38'54" |
7 | 06'14" | 00:45'08" |
8 | 13'35" | 00:58'43" |
9 | 08'41" | 01:07'24" |
10 | 06'47" | 01:14'11" |
10.1 | 04'15" | 01:14'39" |