20.2 km | 02:14:15 | 06:39/km日期: 2024-02-10 20:18 - 平均心率: 156 - 卡路里: 1100 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 71.3
Pace: 06'39" / 06'30" / 06'38" / 06'30" / 06'33" / 06'30" / 06'35" / 06'32" / 06'37" / 11'40" / 06'55" / 06'34" / 06'52" / 06'37" / 06'28" / 06'33" / 06'34" / 06'49" / 06'55" / 06'54" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'11") | 1000 / 1000 |
| 2 | | 06'29" (+00'02") | 1000 / 2000 |
| 3 | | 06'37" (+00'10") | 1000 / 3000 |
| 4 | | 06'29" (+00'02") | 1000 / 4000 |
| 5 | | 06'33" (+00'06") | 1000 / 5000 |
| 6 | | 06'29" (+00'02") | 1000 / 6000 |
| 7 | | 06'35" (+00'08") | 1000 / 7000 |
| 8 | | 06'32" (+00'05") | 1000 / 8000 |
| 9 | | 06'37" (+00'10") | 1000 / 9000 |
| 10 | | 06'48" (+00'21") | 1000 / 10000 |
| 11 | | 06'55" (+00'28") | 1000 / 11000 |
| 12 | | 06'34" (+00'07") | 1000 / 12000 |
| 13 | | 06'51" (+00'24") | 1000 / 13000 |
| 14 | | 06'36" (+00'09") | 1000 / 14000 |
| 15 | | 06'27" | 1000 / 15000 |
| 16 | | 06'33" (+00'06") | 1000 / 16000 |
| 17 | | 06'33" (+00'06") | 1000 / 17000 |
| 18 | | 06'49" (+00'22") | 1000 / 18000 |
| 19 | | 06'54" (+00'27") | 1000 / 19000 |
| 20 | | 06'54" (+00'27") | 1000 / 20000 |
| 21 | | 07'41" (+01'14") | 155 / 20155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 112.72 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'30" | 00:13'09" |
| 3 | 06'38" | 00:19'47" |
| 4 | 06'30" | 00:26'17" |
| 5 | 06'33" | 00:32'50" |
| 6 | 06'30" | 00:39'20" |
| 7 | 06'35" | 00:45'55" |
| 8 | 06'32" | 00:52'27" |
| 9 | 06'37" | 00:59'04" |
| 10 | 11'40" | 01:10'44" |
| 11 | 06'55" | 01:17'39" |
| 12 | 06'34" | 01:24'13" |
| 13 | 06'52" | 01:31'05" |
| 14 | 06'37" | 01:37'42" |
| 15 | 06'28" | 01:44'10" |
| 16 | 06'33" | 01:50'43" |
| 17 | 06'34" | 01:57'17" |
| 18 | 06'49" | 02:04'06" |
| 19 | 06'55" | 02:11'01" |
| 20 | 06'54" | 02:17'55" |
| 20.2 | 07'44" | 02:19'07" |
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