11.3 km | 01:05:13 | 05:46/km日期: 2024-02-10 06:03 - 平均心率: 137 - 卡路里: 884 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 77.5
Pace: 06'04" / 05'57" / 05'54" / 05'47" / 05'41" / 05'40" / 05'35" / 05'49" / 07'26" / 05'49" / 05'38" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'30") | 1000 / 1000 |
2 | | 05'57" (+00'24") | 1000 / 2000 |
3 | | 05'53" (+00'20") | 1000 / 3000 |
4 | | 05'46" (+00'13") | 1000 / 4000 |
5 | | 05'41" (+00'08") | 1000 / 5000 |
6 | | 05'40" (+00'07") | 1000 / 6000 |
7 | | 05'33" | 890 / 6890 |
8 | | 05'42" (+00'09") | 1000 / 7890 |
9 | | 05'46" (+00'13") | 1000 / 8890 |
10 | | 05'46" (+00'13") | 1000 / 9890 |
11 | | 05'39" (+00'06") | 1000 / 10890 |
12 | | 05'28" | 420 / 11310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 112.45 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'57" | 00:12'01" |
3 | 05'54" | 00:17'55" |
4 | 05'47" | 00:23'42" |
5 | 05'41" | 00:29'23" |
6 | 05'40" | 00:35'03" |
7 | 05'35" | 00:40'38" |
8 | 05'49" | 00:46'27" |
9 | 07'26" | 00:53'53" |
10 | 05'49" | 00:59'42" |
11 | 05'38" | 01:05'20" |
11.3 | 05'25" | 01:07'01" |