26.5 km | 07:36:39 | 17:15/km日期: 2024-01-28 08:24 - 總爬升: 333 m - 平均心率: 102 - 卡路里: 1180 Cal - 平均步頻: 122
Pace: 14'36" / 15'16" / 17'08" / 20'38" / 16'07" / 15'06" / 25'28" / 14'19" / 13'05" / 26'35" / 17'04" / 18'27" / 16'09" / 17'33" / 25'18" / 13'04" / 31'30" / 18'56" / 11'44" / 14'21" / 17'19" / 11'21" / 10'11" / 14'32" / 11'06" / 21'01" / 18'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'34" (+04'23") | 1000 / 1000 |
| 2 | | 15'13" (+05'02") | 1000 / 2000 |
| 3 | | 17'07" (+06'56") | 1000 / 3000 |
| 4 | | 20'38" (+10'27") | 1000 / 4000 |
| 5 | | 16'06" (+05'55") | 1000 / 5000 |
| 6 | | 15'05" (+04'54") | 1000 / 6000 |
| 7 | | 25'27" (+15'16") | 1000 / 7000 |
| 8 | | 14'19" (+04'08") | 1000 / 8000 |
| 9 | | 13'04" (+02'53") | 1000 / 9000 |
| 10 | | 26'35" (+16'24") | 1000 / 10000 |
| 11 | | 17'03" (+06'52") | 1000 / 11000 |
| 12 | | 18'27" (+08'16") | 1000 / 12000 |
| 13 | | 16'08" (+05'57") | 1000 / 13000 |
| 14 | | 17'33" (+07'22") | 1000 / 14000 |
| 15 | | 25'17" (+15'06") | 1000 / 15000 |
| 16 | | 13'03" (+02'52") | 1000 / 16000 |
| 17 | | 31'29" (+21'18") | 1000 / 17000 |
| 18 | | 18'55" (+08'44") | 1000 / 18000 |
| 19 | | 11'44" (+01'33") | 1000 / 19000 |
| 20 | | 14'21" (+04'10") | 1000 / 20000 |
| 21 | | 17'19" (+07'08") | 1000 / 21000 |
| 22 | | 11'20" (+01'09") | 1000 / 22000 |
| 23 | | 10'11" | 1000 / 23000 |
| 24 | | 14'31" (+04'20") | 1000 / 24000 |
| 25 | | 11'06" (+00'55") | 1000 / 25000 |
| 26 | | 21'00" (+10'49") | 1000 / 26000 |
| 27 | | 18'56" (+08'45") | 465 / 26465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 145.82 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'36" | 00:14'36" |
| 2 | 15'16" | 00:29'52" |
| 3 | 17'08" | 00:47'00" |
| 4 | 20'38" | 01:07'38" |
| 5 | 16'07" | 01:23'45" |
| 6 | 15'06" | 01:38'51" |
| 7 | 25'28" | 02:04'19" |
| 8 | 14'19" | 02:18'38" |
| 9 | 13'05" | 02:31'43" |
| 10 | 26'35" | 02:58'18" |
| 11 | 17'04" | 03:15'22" |
| 12 | 18'27" | 03:33'49" |
| 13 | 16'09" | 03:49'58" |
| 14 | 17'33" | 04:07'31" |
| 15 | 25'18" | 04:32'49" |
| 16 | 13'04" | 04:45'53" |
| 17 | 31'30" | 05:17'23" |
| 18 | 18'56" | 05:36'19" |
| 19 | 11'44" | 05:48'03" |
| 20 | 14'21" | 06:02'24" |
| 21 | 17'19" | 06:19'43" |
| 22 | 11'21" | 06:31'04" |
| 23 | 10'11" | 06:41'15" |
| 24 | 14'32" | 06:55'47" |
| 25 | 11'06" | 07:06'53" |
| 26 | 21'01" | 07:27'54" |
| 26.5 | 18'55" | 07:36'43" |
留言 
展開計圈分析
