11.0 km | 01:03:28 | 05:44/km日期: 2024-02-07 17:35 - 平均心率: 130 - 卡路里: 694 Cal - 平均步頻: 174
Pace: 05'37" / 05'30" / 05'36" / 05'48" / 05'39" / 05'52" / 05'42" / 05'49" / 06'26" / 05'47" / 05'52" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'08") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'35" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'26") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 07'15" (+01'46") | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 306.08 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'36" | 00:16'43" |
| 4 | 05'48" | 00:22'31" |
| 5 | 05'39" | 00:28'10" |
| 6 | 05'52" | 00:34'02" |
| 7 | 05'42" | 00:39'44" |
| 8 | 05'49" | 00:45'33" |
| 9 | 06'26" | 00:51'59" |
| 10 | 05'47" | 00:57'46" |
| 11 | 05'52" | 01:03'38" |
| 11.0 | 07'05" | 01:03'58" |
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