11.3 km | 01:06:01 | 05:51/km日期: 2016-06-08 05:13 - 地點: 新莊運動公園 - 卡路里: 916 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'56" / 05'49" / 06'13" / 05'56" / 06'07" / 06'06" / 05'59" / 05'57" / 05'49" / 05'20" / 05'00" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'59") | 403 / 403 |
2 | | 06'00" (+01'08") | 396 / 799 |
3 | | 05'45" (+00'53") | 398 / 1198 |
4 | | 06'01" (+01'09") | 411 / 1610 |
5 | | 05'38" (+00'46") | 401 / 2011 |
6 | | 06'23" (+01'31") | 404 / 2416 |
7 | | 06'09" (+01'17") | 398 / 2814 |
8 | | 05'58" (+01'06") | 409 / 3224 |
9 | | 06'18" (+01'26") | 398 / 3622 |
10 | | 05'29" (+00'37") | 400 / 4023 |
11 | | 05'53" (+01'01") | 407 / 4430 |
12 | | 06'29" (+01'37") | 403 / 4834 |
13 | | 05'59" (+01'07") | 403 / 5237 |
14 | | 06'08" (+01'16") | 404 / 5641 |
15 | | 06'09" (+01'17") | 400 / 6042 |
16 | | 05'59" (+01'07") | 398 / 6440 |
17 | | 05'54" (+01'02") | 412 / 6852 |
18 | | 06'00" (+01'08") | 385 / 7238 |
19 | | 05'40" (+00'48") | 417 / 7656 |
20 | | 06'07" (+01'15") | 399 / 8055 |
21 | | 05'52" (+01'00") | 396 / 8452 |
22 | | 05'52" (+01'00") | 408 / 8861 |
23 | | 05'25" (+00'33") | 396 / 9257 |
24 | | 05'20" (+00'28") | 411 / 9669 |
25 | | 05'11" (+00'19") | 401 / 10070 |
26 | | 05'04" (+00'12") | 400 / 10471 |
27 | | 05'05" (+00'13") | 406 / 10877 |
28 | | 04'52" | 403 / 11281 |
6月累積里程 : 374.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'49" | 00:11'45" |
3 | 06'13" | 00:17'58" |
4 | 05'56" | 00:23'54" |
5 | 06'07" | 00:30'01" |
6 | 06'06" | 00:36'07" |
7 | 05'59" | 00:42'06" |
8 | 05'57" | 00:48'03" |
9 | 05'49" | 00:53'52" |
10 | 05'20" | 00:59'12" |
11 | 05'00" | 01:04'12" |
11.3 | 06'46" | 01:06'01" |