13.0 km | 01:18:30 | 06:01/km日期: 2024-02-06 20:08 - 平均心率: 139 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 88.8
Pace: 06'59" / 06'27" / 05'26" / 05'25" / 05'29" / 05'18" / 05'31" / 05'40" / 05'31" / 06'31" / 06'36" / 06'34" / 06'57" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'57") | 1000 / 1000 |
2 | | 06'26" (+01'24") | 1000 / 2000 |
3 | | 05'21" (+00'19") | 400 / 2400 |
4 | | 06'04" (+01'02") | 200 / 2600 |
5 | | 05'09" (+00'07") | 400 / 3000 |
6 | | 06'00" (+00'58") | 200 / 3200 |
7 | | 05'03" (+00'01") | 400 / 3600 |
8 | | 05'58" (+00'56") | 200 / 3800 |
9 | | 05'02" | 400 / 4200 |
10 | | 06'06" (+01'04") | 200 / 4400 |
11 | | 05'04" (+00'02") | 400 / 4800 |
12 | | 06'03" (+01'01") | 200 / 5000 |
13 | | 05'11" (+00'09") | 400 / 5400 |
14 | | 05'56" (+00'54") | 200 / 5600 |
15 | | 05'05" (+00'03") | 400 / 6000 |
16 | | 05'58" (+00'56") | 200 / 6200 |
17 | | 05'20" (+00'18") | 400 / 6600 |
18 | | 05'53" (+00'51") | 200 / 6800 |
19 | | 05'12" (+00'10") | 400 / 7200 |
20 | | 06'15" (+01'13") | 200 / 7400 |
21 | | 05'15" (+00'13") | 400 / 7800 |
22 | | 06'11" (+01'09") | 200 / 8000 |
23 | | 05'22" (+00'20") | 400 / 8400 |
24 | | 06'14" (+01'12") | 200 / 8600 |
25 | | 05'17" (+00'15") | 400 / 9000 |
26 | | 06'28" (+01'26") | 200 / 9200 |
27 | | 06'34" (+01'32") | 1000 / 10200 |
28 | | 06'36" (+01'34") | 1000 / 11200 |
29 | | 06'32" (+01'30") | 1000 / 12200 |
30 | | 06'58" (+01'56") | 820 / 13020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
297.50 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'27" | 00:13'26" |
3 | 05'26" | 00:18'52" |
4 | 05'25" | 00:24'17" |
5 | 05'29" | 00:29'46" |
6 | 05'18" | 00:35'04" |
7 | 05'31" | 00:40'35" |
8 | 05'40" | 00:46'15" |
9 | 05'31" | 00:51'46" |
10 | 06'31" | 00:58'17" |
11 | 06'36" | 01:04'53" |
12 | 06'34" | 01:11'27" |
13 | 06'57" | 01:18'24" |
13.0 | 05'46" | 01:18'31" |