10.0 km | 00:40:31 | 04:02/km日期: 2024-02-07 17:51 - 平均心率: 152 - 卡路里: 582 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 93.6
Pace: 04'27" / 04'10" / 03'56" / 03'51" / 04'03" / 03'53" / 03'53" / 03'48" / 04'30" / 03'58" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'40") | 1000 / 1000 |
| 2 | | 04'09" (+00'22") | 1000 / 2000 |
| 3 | | 03'56" (+00'09") | 1000 / 3000 |
| 4 | | 03'50" (+00'03") | 1000 / 4000 |
| 5 | | 04'03" (+00'16") | 1000 / 5000 |
| 6 | | 03'53" (+00'06") | 1000 / 6000 |
| 7 | | 03'53" (+00'06") | 1000 / 7000 |
| 8 | | 03'47" | 1000 / 8000 |
| 9 | | 04'30" (+00'43") | 1000 / 9000 |
| 10 | | 03'57" (+00'10") | 1000 / 10000 |
| 11 | | 02'53" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 169.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'10" | 00:08'37" |
| 3 | 03'56" | 00:12'33" |
| 4 | 03'51" | 00:16'24" |
| 5 | 04'03" | 00:20'27" |
| 6 | 03'53" | 00:24'20" |
| 7 | 03'53" | 00:28'13" |
| 8 | 03'48" | 00:32'01" |
| 9 | 04'30" | 00:36'31" |
| 10 | 03'58" | 00:40'29" |
| 10.0 | 02'06" | 00:40'31" |
展開計圈分析
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