11.3 km | 00:52:48 | 04:39/km日期: 2024-02-06 05:14 - 平均心率: 144 - 卡路里: 704 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 83.4
Pace: 05'10" / 04'55" / 04'29" / 04'33" / 04'43" / 04'24" / 04'19" / 04'34" / 04'31" / 04'13" / 04'04" / 36'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'06") | 1000 / 1000 |
| 2 | | 04'40" (+00'36") | 1000 / 2000 |
| 3 | | 04'28" (+00'24") | 1000 / 3000 |
| 4 | | 04'32" (+00'28") | 1000 / 4000 |
| 5 | | 04'43" (+00'39") | 1000 / 5000 |
| 6 | | 04'24" (+00'20") | 1000 / 6000 |
| 7 | | 04'18" (+00'14") | 1000 / 7000 |
| 8 | | 04'34" (+00'30") | 1000 / 8000 |
| 9 | | 04'31" (+00'27") | 1000 / 9000 |
| 10 | | 04'13" (+00'09") | 1000 / 10000 |
| 11 | | 04'04" | 1000 / 11000 |
| 12 | | 09'05" (+05'01") | 344 / 11344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 155.79 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'29" | 00:14'34" |
| 4 | 04'33" | 00:19'07" |
| 5 | 04'43" | 00:23'50" |
| 6 | 04'24" | 00:28'14" |
| 7 | 04'19" | 00:32'33" |
| 8 | 04'34" | 00:37'07" |
| 9 | 04'31" | 00:41'38" |
| 10 | 04'13" | 00:45'51" |
| 11 | 04'04" | 00:49'55" |
| 11.3 | 36'48" | 01:02'36" |
留言 
展開計圈分析
