21.2 km | 02:55:35 | 08:16/km日期: 2024-01-28 10:40 - 平均心率: 138 - 卡路里: 1582 Cal - 平均步頻: 170
Pace: 07'56" / 08'48" / 08'12" / 07'32" / 07'35" / 07'24" / 07'28" / 07'25" / 07'19" / 08'34" / 07'30" / 08'04" / 07'48" / 13'04" / 07'45" / 08'24" / 07'56" / 07'42" / 09'43" / 11'42" / 06'49" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'07") | 1000 / 1000 |
2 | | 08'48" (+02'00") | 1000 / 2000 |
3 | | 08'12" (+01'24") | 1000 / 3000 |
4 | | 07'32" (+00'44") | 1000 / 4000 |
5 | | 07'35" (+00'47") | 1000 / 5000 |
6 | | 07'23" (+00'35") | 1000 / 6000 |
7 | | 07'27" (+00'39") | 1000 / 7000 |
8 | | 07'25" (+00'37") | 1000 / 8000 |
9 | | 07'19" (+00'31") | 1000 / 9000 |
10 | | 08'34" (+01'46") | 1000 / 10000 |
11 | | 07'30" (+00'42") | 1000 / 11000 |
12 | | 08'03" (+01'15") | 1000 / 12000 |
13 | | 07'47" (+00'59") | 1000 / 13000 |
14 | | 13'04" (+06'16") | 1000 / 14000 |
15 | | 07'44" (+00'56") | 1000 / 15000 |
16 | | 08'24" (+01'36") | 1000 / 16000 |
17 | | 07'55" (+01'07") | 1000 / 17000 |
18 | | 07'42" (+00'54") | 1000 / 18000 |
19 | | 09'42" (+02'54") | 1000 / 19000 |
20 | | 11'42" (+04'54") | 1000 / 20000 |
21 | | 06'48" | 1000 / 21000 |
22 | | 04'16" | 217 / 21217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 130.59 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'48" | 00:16'44" |
3 | 08'12" | 00:24'56" |
4 | 07'32" | 00:32'28" |
5 | 07'35" | 00:40'03" |
6 | 07'24" | 00:47'27" |
7 | 07'28" | 00:54'55" |
8 | 07'25" | 01:02'20" |
9 | 07'19" | 01:09'39" |
10 | 08'34" | 01:18'13" |
11 | 07'30" | 01:25'43" |
12 | 08'04" | 01:33'47" |
13 | 07'48" | 01:41'35" |
14 | 13'04" | 01:54'39" |
15 | 07'45" | 02:02'24" |
16 | 08'24" | 02:10'48" |
17 | 07'56" | 02:18'44" |
18 | 07'42" | 02:26'26" |
19 | 09'43" | 02:36'09" |
20 | 11'42" | 02:47'51" |
21 | 06'49" | 02:54'40" |
21.2 | 04'17" | 02:55'36" |