12.0 km | 02:08:56 | 10:44/km日期: 2024-01-14 08:16 - 平均心率: 99 - 卡路里: 775 Cal - 平均步頻: 138
Pace: 01'28" / 07'30" / 07'47" / 10'04" / 08'51" / 17'44" / 07'28" / 08'12" / 12'15" / 06'54" / 09'15" / 26'12" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 07'30" (+00'51") | 1000 / 2000 |
| 3 | | 07'46" (+01'07") | 1000 / 3000 |
| 4 | | 10'04" (+03'25") | 1000 / 4000 |
| 5 | | 08'50" (+02'11") | 1000 / 5000 |
| 6 | | 17'44" (+11'05") | 1000 / 6000 |
| 7 | | 07'28" (+00'49") | 1000 / 7000 |
| 8 | | 08'12" (+01'33") | 1000 / 8000 |
| 9 | | 12'14" (+05'35") | 1000 / 9000 |
| 10 | | 06'54" (+00'15") | 1000 / 10000 |
| 11 | | 09'14" (+02'35") | 1000 / 11000 |
| 12 | | 26'11" (+19'32") | 1000 / 12000 |
| 13 | | 12'47" (+06'08") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 18.71 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'28" | 00:01'28" |
| 2 | 07'30" | 00:08'58" |
| 3 | 07'47" | 00:16'45" |
| 4 | 10'04" | 00:26'49" |
| 5 | 08'51" | 00:35'40" |
| 6 | 17'44" | 00:53'24" |
| 7 | 07'28" | 01:00'52" |
| 8 | 08'12" | 01:09'04" |
| 9 | 12'15" | 01:21'19" |
| 10 | 06'54" | 01:28'13" |
| 11 | 09'15" | 01:37'28" |
| 12 | 26'12" | 02:03'40" |
| 12.0 | 12'18" | 02:03'44" |
留言 
展開計圈分析
