7.0 km | 00:46:27 | 06:37/km日期: 2024-02-05 18:50 - 平均心率: 155 - 卡路里: 357 Cal - 平均步頻: 182
Pace: 07'11" / 07'31" / 05'46" / 05'31" / 06'07" / 07'05" / 07'12" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'29") | 1000 / 1000 |
2 | | 07'30" (+02'48") | 1000 / 2000 |
3 | | 06'58" (+02'16") | 42 / 2042 |
4 | | 05'53" (+01'11") | 127 / 2169 |
5 | | 05'52" (+01'10") | 85 / 2254 |
6 | | 05'01" (+00'19") | 149 / 2403 |
7 | | 05'58" (+01'16") | 83 / 2487 |
8 | | 05'45" (+01'03") | 130 / 2617 |
9 | | 06'09" (+01'27") | 81 / 2698 |
10 | | 05'33" (+00'51") | 134 / 2833 |
11 | | 06'06" (+01'24") | 81 / 2915 |
12 | | 05'25" (+00'43") | 138 / 3053 |
13 | | 06'10" (+01'28") | 81 / 3134 |
14 | | 04'42" | 159 / 3294 |
15 | | 06'15" (+01'33") | 79 / 3374 |
16 | | 05'29" (+00'47") | 136 / 3510 |
17 | | 06'20" (+01'38") | 78 / 3589 |
18 | | 05'16" (+00'34") | 142 / 3731 |
19 | | 06'27" (+01'45") | 77 / 3809 |
20 | | 05'04" (+00'22") | 147 / 3956 |
21 | | 06'04" (+01'22") | 82 / 4039 |
22 | | 05'06" (+00'24") | 146 / 4185 |
23 | | 06'23" (+01'41") | 78 / 4264 |
24 | | 05'33" (+00'51") | 135 / 4399 |
25 | | 06'11" (+01'29") | 80 / 4480 |
26 | | 04'59" (+00'17") | 150 / 4630 |
27 | | 06'16" (+01'34") | 79 / 4710 |
28 | | 07'13" (+02'31") | 1000 / 5710 |
29 | | 07'04" (+02'22") | 746 / 6456 |
30 | | 07'07" (+02'25") | 556 / 7013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
297.50 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'31" | 00:14'42" |
3 | 05'46" | 00:20'28" |
4 | 05'31" | 00:25'59" |
5 | 06'07" | 00:32'06" |
6 | 07'05" | 00:39'11" |
7 | 07'12" | 00:46'23" |
7.0 | 06'14" | 00:46'28" |