9.0 km | 00:55:03 | 06:06/km日期: 2024-02-06 19:08 - 平均心率: 147 - 卡路里: 591 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90.5
Pace: 06'22" / 05'53" / 06'07" / 06'05" / 06'02" / 06'03" / 05'58" / 06'10" / 06'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'30") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 06'10" (+00'18") | 1000 / 8000 |
| 9 | | 06'19" (+00'27") | 1000 / 9000 |
| 10 | | 05'43" | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
100.05 km 
Asics Tarther Japan black 累積 :
730.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'53" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 06'05" | 00:24'27" |
| 5 | 06'02" | 00:30'29" |
| 6 | 06'03" | 00:36'32" |
| 7 | 05'58" | 00:42'30" |
| 8 | 06'10" | 00:48'40" |
| 9 | 06'20" | 00:55'00" |
| 9.0 | 05'35" | 00:55'03" |
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