24.0 km | 03:34:06 | 08:55/km日期: 2024-02-12 10:40 - 平均心率: 141 - 卡路里: 1750 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 46.6
Pace: 08'57" / 06'27" / 11'56" / 06'30" / 06'36" / 06'36" / 06'42" / 06'42" / 10'51" / 10'45" / 06'41" / 07'10" / 07'08" / 08'22" / 07'22" / 07'16" / 07'14" / 11'28" / 08'44" / 07'13" / 26'22" / 10'05" / 08'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'29") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 11'56" (+05'29") | 1000 / 3000 |
| 4 | | 06'29" (+00'02") | 1000 / 4000 |
| 5 | | 06'35" (+00'08") | 1000 / 5000 |
| 6 | | 06'35" (+00'08") | 1000 / 6000 |
| 7 | | 06'41" (+00'14") | 1000 / 7000 |
| 8 | | 06'42" (+00'15") | 1000 / 8000 |
| 9 | | 10'51" (+04'24") | 1000 / 9000 |
| 10 | | 10'44" (+04'17") | 1000 / 10000 |
| 11 | | 06'41" (+00'14") | 1000 / 11000 |
| 12 | | 07'10" (+00'43") | 1000 / 12000 |
| 13 | | 07'08" (+00'41") | 1000 / 13000 |
| 14 | | 08'21" (+01'54") | 1000 / 14000 |
| 15 | | 07'22" (+00'55") | 1000 / 15000 |
| 16 | | 07'15" (+00'48") | 1000 / 16000 |
| 17 | | 07'13" (+00'46") | 1000 / 17000 |
| 18 | | 11'28" (+05'01") | 1000 / 18000 |
| 19 | | 08'44" (+02'17") | 1000 / 19000 |
| 20 | | 07'12" (+00'45") | 1000 / 20000 |
| 21 | | 26'22" (+19'55") | 1000 / 21000 |
| 22 | | 10'04" (+03'37") | 1000 / 22000 |
| 23 | | 08'13" (+01'46") | 1000 / 23000 |
| 24 | | 08'45" (+02'18") | 1000 / 24000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 61.11 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'27" | 00:15'24" |
| 3 | 11'56" | 00:27'20" |
| 4 | 06'30" | 00:33'50" |
| 5 | 06'36" | 00:40'26" |
| 6 | 06'36" | 00:47'02" |
| 7 | 06'42" | 00:53'44" |
| 8 | 06'42" | 01:00'26" |
| 9 | 10'51" | 01:11'17" |
| 10 | 10'45" | 01:22'02" |
| 11 | 06'41" | 01:28'43" |
| 12 | 07'10" | 01:35'53" |
| 13 | 07'08" | 01:43'01" |
| 14 | 08'22" | 01:51'23" |
| 15 | 07'22" | 01:58'45" |
| 16 | 07'16" | 02:06'01" |
| 17 | 07'14" | 02:13'15" |
| 18 | 11'28" | 02:24'43" |
| 19 | 08'44" | 02:33'27" |
| 20 | 07'13" | 02:40'40" |
| 21 | 26'22" | 03:07'02" |
| 22 | 10'05" | 03:17'07" |
| 23 | 08'13" | 03:25'20" |
| 24.0 | 08'45" | 03:34'06" |
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