16.9 km | 01:26:21 | 05:06/km日期: 2024-02-04 08:18 - 平均心率: 153 - 卡路里: 1073 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90
Pace: 06'09" / 05'11" / 04'47" / 04'11" / 04'25" / 04'15" / 04'14" / 04'16" / 05'03" / 05'25" / 05'06" / 05'02" / 05'24" / 05'07" / 05'18" / 08'49" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'48") | 2758 / 2758 |
| 2 | | 04'16" (+00'38") | 5856 / 8615 |
| 3 | | 05'52" (+02'14") | 852 / 9468 |
| 4 | | 03'52" (+00'14") | 131 / 9599 |
| 5 | | 05'44" (+02'06") | 436 / 10036 |
| 6 | | 03'56" (+00'18") | 153 / 10189 |
| 7 | | 05'45" (+02'07") | 457 / 10647 |
| 8 | | 03'54" (+00'16") | 144 / 10791 |
| 9 | | 05'22" (+01'44") | 463 / 11254 |
| 10 | | 03'58" (+00'20") | 126 / 11381 |
| 11 | | 05'27" (+01'49") | 452 / 11834 |
| 12 | | 03'49" (+00'11") | 134 / 11968 |
| 13 | | 05'34" (+01'56") | 444 / 12413 |
| 14 | | 03'48" (+00'10") | 129 / 12543 |
| 15 | | 05'47" (+02'09") | 437 / 12980 |
| 16 | | 03'59" (+00'21") | 129 / 13110 |
| 17 | | 05'27" (+01'49") | 460 / 13570 |
| 18 | | 03'39" (+00'01") | 139 / 13710 |
| 19 | | 05'35" (+01'57") | 448 / 14158 |
| 20 | | 03'48" (+00'10") | 135 / 14294 |
| 21 | | 05'50" (+02'12") | 482 / 14776 |
| 22 | | 03'38" | 139 / 14916 |
| 23 | | 05'46" (+02'08") | 456 / 15372 |
| 24 | | 06'56" (+03'18") | 1505 / 16878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 137.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'11" | 00:11'20" |
| 3 | 04'47" | 00:16'07" |
| 4 | 04'11" | 00:20'18" |
| 5 | 04'25" | 00:24'43" |
| 6 | 04'15" | 00:28'58" |
| 7 | 04'14" | 00:33'12" |
| 8 | 04'16" | 00:37'28" |
| 9 | 05'03" | 00:42'31" |
| 10 | 05'25" | 00:47'56" |
| 11 | 05'06" | 00:53'02" |
| 12 | 05'02" | 00:58'04" |
| 13 | 05'24" | 01:03'28" |
| 14 | 05'07" | 01:08'35" |
| 15 | 05'18" | 01:13'53" |
| 16 | 08'49" | 01:22'42" |
| 16.9 | 08'07" | 01:29'50" |
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