16.1 km | 01:41:54 | 06:19/km日期: 2024-02-04 06:54 - 總爬升: 296 m - 平均心率: 135 - 卡路里: 960 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 98.5
Pace: 07'29" / 07'28" / 06'48" / 06'18" / 05'54" / 05'34" / 06'06" / 05'52" / 06'47" / 06'35" / 07'34" / 07'15" / 06'03" / 05'32" / 05'12" / 04'54" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'36") | 1000 / 1000 |
2 | | 07'28" (+02'35") | 1000 / 2000 |
3 | | 06'47" (+01'54") | 1000 / 3000 |
4 | | 06'18" (+01'25") | 1000 / 4000 |
5 | | 05'53" (+01'00") | 1000 / 5000 |
6 | | 05'33" (+00'40") | 1000 / 6000 |
7 | | 06'06" (+01'13") | 1000 / 7000 |
8 | | 05'52" (+00'59") | 1000 / 8000 |
9 | | 06'46" (+01'53") | 1000 / 9000 |
10 | | 06'34" (+01'41") | 1000 / 10000 |
11 | | 07'34" (+02'41") | 1000 / 11000 |
12 | | 07'14" (+02'21") | 1000 / 12000 |
13 | | 06'03" (+01'10") | 1000 / 13000 |
14 | | 05'32" (+00'39") | 1000 / 14000 |
15 | | 05'12" (+00'19") | 1000 / 15000 |
16 | | 04'53" | 1000 / 16000 |
17 | | 04'37" | 120 / 16120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 107.95 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'28" | 00:14'57" |
3 | 06'48" | 00:21'45" |
4 | 06'18" | 00:28'03" |
5 | 05'54" | 00:33'57" |
6 | 05'34" | 00:39'31" |
7 | 06'06" | 00:45'37" |
8 | 05'52" | 00:51'29" |
9 | 06'47" | 00:58'16" |
10 | 06'35" | 01:04'51" |
11 | 07'34" | 01:12'25" |
12 | 07'15" | 01:19'40" |
13 | 06'03" | 01:25'43" |
14 | 05'32" | 01:31'15" |
15 | 05'12" | 01:36'27" |
16 | 04'54" | 01:41'21" |
16.1 | 04'34" | 01:41'54" |