15.2 km | 01:17:32 | 05:05/km日期: 2024-02-04 05:53 - 平均心率: 149 - 卡路里: 1000 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93.8
Pace: 05'31" / 05'03" / 04'56" / 05'34" / 07'15" / 05'45" / 05'07" / 05'29" / 06'28" / 05'38" / 06'18" / 05'39" / 05'16" / 09'04" / 06'04" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'30") | 1000 / 1000 |
| 2 | | 05'02" (+00'07") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'03") | 1000 / 7000 |
| 8 | | 04'56" (+00'01") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'06" (+00'11") | 1000 / 11000 |
| 12 | | 05'00" (+00'05") | 1000 / 12000 |
| 13 | | 05'00" (+00'05") | 1000 / 13000 |
| 14 | | 05'45" (+00'50") | 1000 / 14000 |
| 15 | | 05'07" (+00'12") | 1000 / 15000 |
| 16 | | 05'13" (+00'18") | 209 / 15209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
215.82 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'03" | 00:10'34" |
| 3 | 04'56" | 00:15'30" |
| 4 | 05'34" | 00:21'04" |
| 5 | 07'15" | 00:28'19" |
| 6 | 05'45" | 00:34'04" |
| 7 | 05'07" | 00:39'11" |
| 8 | 05'29" | 00:44'40" |
| 9 | 06'28" | 00:51'08" |
| 10 | 05'38" | 00:56'46" |
| 11 | 06'18" | 01:03'04" |
| 12 | 05'39" | 01:08'43" |
| 13 | 05'16" | 01:13'59" |
| 14 | 09'04" | 01:23'03" |
| 15 | 06'04" | 01:29'07" |
| 15.2 | 05'10" | 01:30'12" |
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