12.1 km | 01:15:55 | 06:17/km日期: 2024-02-06 15:51 - 平均心率: 150 - 卡路里: 761 Cal - 總步數: 12782 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 83.7
Pace: 07'20" / 06'08" / 06'20" / 06'22" / 06'38" / 06'02" / 06'17" / 05'57" / 06'13" / 06'07" / 06'04" / 05'57" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'25") | 1000 / 1000 | 161 / 84 |
| 2 | | 06'08" (+00'14") | 1002 / 2002 | 171 / 95 |
| 3 | | 06'21" (+00'27") | 1002 / 3005 | 165 / 94 |
| 4 | | 06'21" (+00'27") | 1000 / 4005 | 166 / 94 |
| 5 | | 06'36" (+00'42") | 1000 / 5005 | 162 / 92 |
| 6 | | 06'04" (+00'10") | 1002 / 6008 | 166 / 99 |
| 7 | | 06'16" (+00'22") | 1000 / 7008 | 168 / 94 |
| 8 | | 05'55" (+00'01") | 1001 / 8010 | 171 / 98 |
| 9 | | 06'15" (+00'21") | 1001 / 9011 | 172 / 92 |
| 10 | | 06'09" (+00'15") | 1000 / 10011 | 168 / 96 |
| 11 | | 06'02" (+00'08") | 1002 / 11014 | 172 / 96 |
| 12 | | 05'54" | 1001 / 12016 | 175 / 96 |
| 13 | | 05'53" | 65 / 12081 | 172 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 115.59 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'08" | 00:13'28" |
| 3 | 06'20" | 00:19'48" |
| 4 | 06'22" | 00:26'10" |
| 5 | 06'38" | 00:32'48" |
| 6 | 06'02" | 00:38'50" |
| 7 | 06'17" | 00:45'07" |
| 8 | 05'57" | 00:51'04" |
| 9 | 06'13" | 00:57'17" |
| 10 | 06'07" | 01:03'24" |
| 11 | 06'04" | 01:09'28" |
| 12 | 05'57" | 01:15'25" |
| 12.1 | 06'05" | 01:15'55" |
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