17.9 km | 01:25:07 | 04:45/km日期: 2024-02-04 06:40 - 地點: 福和橋 - 天氣: 涼 - 平均心率: 142 - 卡路里: 1335 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90.4
Pace: 06'52" / 03'43" / 04'59" / 05'19" / 04'40" / 04'54" / 05'11" / 05'23" / 04'49" / 04'32" / 04'21" / 04'59" / 04'38" / 04'36" / 04'37" / 04'19" / 04'08" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'20") | 1000 / 1000 |
| 2 | | 05'07" (+01'00") | 1000 / 2000 |
| 3 | | 04'59" (+00'52") | 1000 / 3000 |
| 4 | | 05'02" (+00'55") | 1000 / 4000 |
| 5 | | 04'43" (+00'36") | 1000 / 5000 |
| 6 | | 04'54" (+00'47") | 1000 / 6000 |
| 7 | | 05'10" (+01'03") | 1000 / 7000 |
| 8 | | 05'23" (+01'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'41") | 1000 / 9000 |
| 10 | | 04'32" (+00'25") | 1000 / 10000 |
| 11 | | 04'20" (+00'13") | 1000 / 11000 |
| 12 | | 04'34" (+00'27") | 1000 / 12000 |
| 13 | | 04'38" (+00'31") | 1000 / 13000 |
| 14 | | 04'35" (+00'28") | 1000 / 14000 |
| 15 | | 04'36" (+00'29") | 1000 / 15000 |
| 16 | | 04'19" (+00'12") | 1000 / 16000 |
| 17 | | 04'07" | 1000 / 17000 |
| 18 | | 04'12" (+00'05") | 890 / 17890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
162.27 km 
喬丹 PB 累積 :
779.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 03'43" | 00:10'35" |
| 3 | 04'59" | 00:15'34" |
| 4 | 05'19" | 00:20'53" |
| 5 | 04'40" | 00:25'33" |
| 6 | 04'54" | 00:30'27" |
| 7 | 05'11" | 00:35'38" |
| 8 | 05'23" | 00:41'01" |
| 9 | 04'49" | 00:45'50" |
| 10 | 04'32" | 00:50'22" |
| 11 | 04'21" | 00:54'43" |
| 12 | 04'59" | 00:59'42" |
| 13 | 04'38" | 01:04'20" |
| 14 | 04'36" | 01:08'56" |
| 15 | 04'37" | 01:13'33" |
| 16 | 04'19" | 01:17'52" |
| 17 | 04'08" | 01:22'00" |
| 17.9 | 04'11" | 01:25'44" |
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